Can EQ be exercised? What can I do to improve my emotional intelligence?

Emotional intelligence can certainly be exercised. It is not difficult to exercise emotional intelligence. Just put these two principles into practice. 1 The principle is to keep an open thinking habit, and the second principle is to give yourself as many practical opportunities as possible.

At present, social emotional quotient is becoming more and more important, because we live in a humanized society. In this social environment, EQ is tied to many things. For example, whether a person's career is successful or not has a great relationship with his contacts. Therefore, from the perspective of success, more and more people are eager for the word EQ and regard it as a necessary course on the road to success.

Open study habits

In fact, the learning method of EQ is no different from learning other knowledge. As long as you are studying, you must have an open thinking habit. Don't cling to some past experiences, but take the initiative to accept new things and new ideas. Therefore, when you accept things and observe things according to an open principle, you will find many different things. For example, if you see what others are dealing with, you will keep it in mind and internalize it as your own.

As the saying goes, internalizing mind, externalizing behavior and learning is a process of turning information into your own things, so the importance of open thinking should be emphasized here. Only when you are exposed to new things can you complete the process from input to output.

As many practical opportunities as possible.

Learning and application are like the input and output of a computer. There is no input, where is the output? Without output, how to effectively verify whether the original knowledge is correct? Therefore, it is not enough to have an open mind. After mastering certain knowledge, we should apply it to practice. Practice is the only criterion for testing truth, and the knowledge after practice is more solid.