1, notes
1, high-calorie diet
Breast lipoma is mostly related to obese people who like high calories, and breasts are more common.
2, underwear material lace, nylon too much.
When choosing underwear material, you must choose one with good air permeability. Too much lace and nylon can cause skin sensitivity.
It's impolite to touch your breasts.
When the breast is violently hit, the small blood vessels inside will rupture and bleed, thus forming a hematoma.
4. Sleeping on the side leads to breast asymmetry.
Sleeping on one side for a long time will increase the asymmetry of female breasts.
5, unhealthy weight loss
In the stage of breast development, if you use drugs to lose weight, it will cause endocrine disorders, lead to imbalance of sex hormone secretion, and affect breast development.
There are many ways to breast enlargement. The key is that you insist. These methods introduced by Bian Xiao above can be enlarged as long as you insist.
2. Healthy breast enhancement methods
The first trick: Chinese medicine breast enhancement
Traditional Chinese medicine believes that kidney dominates reproductive development, and female breast dysplasia and secondary sexual characteristics are not obvious, which are mostly caused by liver and kidney deficiency. Therefore, breast enhancement in traditional Chinese medicine is to use the principles of traditional Chinese medicine to comprehensively regulate the endocrine function of the body by nourishing the liver and kidney, strengthening the spleen and nourishing the stomach, so as to increase the secretion level of female hormones in the body, thus promoting the secondary development of the breast and achieving the purpose of making the breast plump and firm.
According to the classification of traditional Chinese medicine, breast enhancement belongs to the category of tonic, and doctors should use drugs reasonably according to the different situations of each person. Therefore, not only the breast enhancement effect is quite good, but also it can enhance physical fitness, improve disease resistance, improve sleep, make it full of energy, improve memory, regulate menstruation, postpone menopause and delay aging, which is especially suitable for people with weak constitution and many diseases.
The second measure: dietotherapy and breast enhancement
Modern medicine has long proved that the development of female breasts has a great relationship with food. You know, the breast is a gland tissue rich in fat. Except for some people, breast development will be faster than that of their peers due to congenital inheritance and self-endocrine. Eating more foods that are conducive to stimulating endocrine is particularly important for strengthening breast development the day after tomorrow.
1. protein-Increasing the intake of protein in the diet can promote the normal development of breasts. Especially in adolescence, it is necessary to take enough of the above nutrients to ensure the complete and beautiful development of breasts. Moreover, protein can promote skin metabolism, maintain elasticity, resist aging and have comprehensive functions.
2. beans-the nutrients of beans help promote the development of glands. Soybeans and peanuts containing phospholipids, or almonds, walnuts and sesame rich in protein, are all good breast enhancement foods; Both eggs and milk contain vitamin B, which can help the synthesis of hormones, and foods rich in protein, such as sea cucumber, pig's trotters and tendons, are also loved by many MM.
3. Vitamins-Vitamins are important nutrients to beautify the chest. Among them, vitamin C such as grapes and grapefruit can prevent chest deformation, and celery and walnuts rich in vitamin E can help chest development. Vitamin A is beneficial to hormone secretion, while vitamin B such as beef, milk and pig liver is helpful to hormone synthesis, making the chest more perfect.
4. Fat-needless to say, I believe many sisters have the experience of "losing weight first and reducing chest". Fat The most important ingredient for the chest is fat. Therefore, don't go on an excessive diet to lose weight. Eating foods rich in fat properly is an indispensable action to keep your chest circumference.
The third measure: massage breast enhancement
Here I have to mention the nozzle stimulation method highly recommended by many stars. Every day, I insist on using the hydraulic pressure of the shower nozzle to massage both breasts and stimulate the blood circulation of the chest tissue. After a few minutes every day, the curve will unconsciously plump up.
In addition, the massage of essential oil is also very important. Apply a proper amount of modoo plant breast enhancement essential oil imported from Thailand to the palm, massage from the center of the breast (avoiding areola) up to the clavicle and circle, and then expand the scope to continue the spiral massage around the breast. Repeat each movement 10 times until the chest feels faint fever. This can not only effectively promote the blood circulation in the chest, but also improve the sagging phenomenon of breast enhancement. After a few months, the breasts can increase a lot.
Another advantage of getting into the massage habit is that you can always ensure the health of your breasts. You can fully contact the outside of the breast with your palm, and then gently rub it from outside to inside to achieve the effect of lymphatic detoxification. It also allows you to check whether your breasts have foreign body sensation at any time while massaging.
The fourth measure: chest breathing and breast enhancement
The correct breathing method can not only supply enough oxygen, effectively relieve fatigue, but also have unexpected breast enhancement effect (it sounds a bit awkward, in fact, adequate oxygen is the first element to create a good internal environment, which is well documented). Here, I will focus on the breathing method to improve breast ptosis: breast suction method:
1. Cross your hands about 10CM in front of the chest valley. When your hands are crossed, your elbows are straight and your eyes are tilted upward.
2.4 seconds, chest out, head up and inhale. When crossing your hands, do your best. Your shoulders and arms will tremble and your left and right elbows will form a line. This is the key. Remember.
Exhale slowly for 3.4 seconds, remove the strength, relax, inhale and exhale for 8 seconds, and count once. Take 8 breaths as the standard, and try to exceed 8 breaths.
Insist on this, for breast prolapse, there will be obvious improvement.