Mingming has been running 1000 days, 6 kilometers a day in the circle of friends to inspire others, but also encourage themselves, but also want to write down what they think when running every day, record the struggles and difficulties they encounter, share them with the students on the road to postgraduate entrance examination, and encourage runners on the road to health!
March 30th, 20 19.
In March, I set myself a running amount of 200 kilometers. I imagined that 6 kilometers a day, 3 1 day, can go to 186 kilometers, plus 18 kilometers to pay tribute to the grace, which should be able to complete the task steadily. The final answer is 2 17.74 km.
Every morning, it is still rung by the alarm clock at 5: 20. To be honest, sometimes I just don't want to get up. Struggle and struggle, only to know that Suosuo has finished the morning exercise, but as long as his feet run on the court, it seems that there is nothing.
One Sunday, I first woke up at 5: 20. At that time, I thought it was the weekend and I could take a nap. When I woke up again, it was already 6: 20. Although I may sleep soundly in the middle, I am too excited to see the clock, so get ready for running.
The spring breeze in March is mighty, and sometimes the wind is quite strong, so it is necessary to prepare protective measures such as masks. I have been running from Chuxiu Garden to Qingjiangpu Park recently. Once in the gym, an uncle asked me if I was running in the morning. After chatting for a while, I realized that I am also a friend who runs in Qingjiangpu in the morning. There are many companions on the exercise road. Everyone smiles or gives a thumbs-up every day, encouraging each other and cheering each other!
6 kilometers a day, regardless of the length, is usually completed within 40 minutes, and you will sweat a lot after running. Generally speaking, at the time of 1 km, I always thought that part of the March run could be completed today, but when I opened the splash software, the follow-up process of the March run was already displayed, which was a big semicircle and then divided into many small points. Looking at it, I will know that this goal is ahead, and I will try my best to accomplish it.
The second kilometer usually arrives at the back door of Rose Park. Although the Rose Park is small, it is a long and narrow strip. I think this is a very good running area. Generally, a circle is more than 2 kilometers, which is equivalent to the kilometers of a circle in Chuxiu Garden with a large area.
The third kilometer now crosses the road and then runs to Qingjiangpu, and runs around the canal along the right hand side. 14 12 plot is still under construction. The 600-year history is in the quiet canal water, and the end point is usually in the Rainbow Bridge.
The fourth kilometer is to run along the beautiful scenery of Qingjiangpu. When you run halfway, you will naturally feel a little proud. You see, it's already halfway down, and there's still half left. The effect of self-consolation is not to slow down, but sometimes to speed up.
The fifth kilometer is also a return trip. Generally, there will be a little light at this time, and the semicircle on the software will also change slightly. The pace will continue to be solid and powerful, and I will be secretly happy. It's almost six kilometers.
The sixth kilometer starts from Qingjiangpu and then goes back to the rose garden. At this time, I feel quite happy and don't feel far away. Sometimes I sing a few words softly, and I feel persistence in my actions.
March, every day. No matter whether it is windy or rainy, we are persisting in finishing the daily running. Only by doing it every day will there be a breakthrough for a month. Seeing the semi-circular figure everywhere from virtual to real, a sense of pride arises spontaneously.
To treat one thing, we must persevere in this way. Although the process is tortuous, the direction is clear and keeps moving forward.
Running is the persistence of a goal. Persistence is not deliberate, let alone rational manipulation. Insisting on running is just an extension of lifestyle and a way to improve the quality of life.
At the end of the article, let's review the slogan: I am an activist, and the postgraduate entrance examination helps me run and keep fit!