Adequate preparation before the exam is the premise of a good mental state. Candidates use the existing textbooks, real questions, simulation questions, handouts, video course notes and other materials to reserve the key points of knowledge, problem-solving methods and skills, and the core of simulation exercises.
Finally, sorting out the knowledge will help candidates to strengthen their memory and form a systematic knowledge system. This not only ensures that candidates can consolidate and improve in continuous learning, but also enables candidates to gain a psychological state of knowing ourselves and knowing ourselves.
Be sure to have food in your hand, and don't panic.
Second, beneficial moderate tension.
Nervousness is not terrible. Candidates should face up to their emotions. Yerkes-dodson rule in psychology points out that the relationship between anxiety level and problem-solving efficiency is an "inverted U-shaped curve", that is, anxiety level is too high.
The efficiency is very low when the anxiety level is too low, and the efficiency is the highest when the anxiety level is moderate. Therefore, moderate tension can improve the review effect and promote improvisation, but it should be prevented from evolving from moderate tension to excessive tension.
Third, a simple three-step relaxation method
Positive self-suggestion
Many people compete for a position, and many candidates are under great psychological pressure. The reason is that lack of self-confidence is an important factor of exam anxiety. Therefore, we should hint that we have confidence and believe in ourselves before the exam.
Ability. If the previous preparation is to attach importance to the enemy tactically, then the self-confidence before the exam is to despise the enemy strategically. Candidates can say to themselves loudly before the exam: "I will succeed, so I will save the exam."
Won! "。 In this way, we can adjust the excitability of the central nervous system through verbal or nonverbal gestures and expressions, so that the nervous system can be adjusted and improved, thus transferring and changing the bad mood before the exam.
(2) Take a deep breath
Calm down and put aside other thoughts. Take a deep breath slowly. When you inhale, your stomach will slowly swell up and breathe into your abdomen. Hold your breath for 5 seconds before exhaling. When you exhale, your stomach sinks slowly. Repeat it several times. This simple abdominal exhalation method is widely used in qigong, yoga and other sports, and it is a good way to relax stress.
(3) the transfer of attention
Don't focus on one point, learn to relax. When you feel stressed and can't let it go, take some time to do something you like, such as listening to light music, taking a walk, eating some favorite food and seeing pleasant scenery. It is conducive to mental relaxation. However, it is not recommended to do strenuous exercise or give up completely relaxing and reviewing.
Fourth, habit becomes nature.
Candidates' relatively fixed daily schedule will form a biological clock, and once it changes suddenly, disorder may occur. For example, in the review stage, you don't rest until after 12 every day. Suddenly, the night before the exam, I thought it was?
Is it necessary to go to bed early? As a result, many candidates will choose to fall asleep early that night, as early as 10, or even lie in bed earlier. Imagine that long-established habits can be changed overnight, so in
Insomnia is inevitable in this case. And once insomnia will cause a greater psychological burden to candidates. Therefore, it is recommended that candidates maintain a consistent schedule and ensure regular and adequate rest before the exam. In addition,
In addition, when doing the final simulation exercise, candidates should try their best to arrange the practice time in the same time period as the real exam to keep the brain excited at this time period every day.