1. Eat less meat, salt and oil. Don't eat salt in the morning and evening, eat less Chinese food! .
2. Keep your mouth shut, don't eat too much, be 60% to 70% full, and feel hungry after meals. Snacks! Come on! Insist on not being hungry or eating.
Take a little exercise, don't feel tired within your tolerance. If blood pressure drops, you should increase your exercise appropriately. Don't stay up late!