1. Stay optimistic
Due to the fast pace of work and other factors, male friends are under great mental stress, which often affects men's physical and mental health, because mental stress also has a certain impact on men's sexual function, such as impotence, premature ejaculation and other common diseases. Male friends should learn to decompress properly after work, and at the same time keep a positive and optimistic attitude. Husband and wife should communicate more and face the problems that may be encountered in the process of sexual life together.
Exercise regularly
There is a lot of evidence that running, swimming and other forms of aerobic exercise are helpful to prevention. Also be careful of other sports that are stressful to sexual organs, especially cycling. People who ride bicycles for a long time should choose bicycles that suit them, wear padded pants and ride standing.
Maintain a healthy weight
Being overweight can lead to many health problems, including diabetes, which can lead to nerve damage. If it affects the nerves of sexual organs, it may lead to erectile dysfunction.
pay attention to the diet
A diet that is not good for the heart is not good for sexual ability. A small amount of fruits and vegetables and high-fat foods can not only prevent blood from flowing to coronary arteries, but also prevent blood from flowing to sexual organs. Studies have found that men who eat Mediterranean food for a long time rarely have erectile dysfunction.
5. Prevent hypertension and high cholesterol.
Hypertension and high cholesterol damage blood vessels, including those flowing to sexual organs, which can lead to erectile dysfunction. See a doctor regularly to ensure your blood pressure and cholesterol.
6. Moderate drinking or no drinking
There is no evidence that moderate drinking is not conducive to erection, but long-term drinking will damage the liver, nerves and other problems that may cause erectile dysfunction.