What to eat to reduce blood fat

Hyperlipidemia is harmful, how to reduce it? If you want to avoid the serious harm caused by hyperlipidemia, you must start with your mouth. There are many foods in life that are experts in lowering blood fat. Eating regularly can effectively reduce blood lipids. So what do you eat to reduce blood fat? Let's have a look.

What food to eat to reduce blood fat 1. root of red-rooted salvia

Bitter taste, slightly cold nature, heart meridian and liver meridian, and has the functions of promoting blood circulation, regulating menstruation, removing blood stasis and relieving pain, nourishing blood and calming the nerves. Its obvious effect of promoting blood circulation and removing blood stasis can reduce cholesterol and triglyceride in blood, thus playing a role in reducing blood lipid. In addition, Danshen can also eliminate atherosclerotic plaque, reduce blood viscosity, prevent thrombosis from forming again, and effectively remove metabolic waste in the body.

2.notoginseng

The ketone compounds contained in Panax notoginseng can promote blood circulation, dilate coronary artery, reduce oxygen consumption of heart, reduce workload of myocardium and effectively reduce blood lipid. In addition, for women, Notoginseng also has the effects of regulating qi and blood, removing blood stasis, whitening skin, removing spots and caring skin.

3. Corn

It is rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, B 1, B2, B6, E, carotene and so on. It is also rich in fiber. Eating corn regularly can lower cholesterol and soften blood vessels, and has an auxiliary therapeutic effect on cholecystitis, gallstones and diabetes.

4. Sweet potato

It has strong effects of lowering blood cholesterol, maintaining blood acid-base balance, delaying aging and preventing cancer. Sweet potato is rich in dietary fiber and gum and other defecation substances, which can be described as? Intestinal scavenger? .

5. red dates

Eating more can improve the body's anti-oxidation and immune ability, and also reduce blood cholesterol and triglycerides.

6. Apple

Its pectin can reduce blood cholesterol. Apples are rich in potassium, which can eliminate excess sodium salt in the body. For example, eating apples every day is good for maintaining blood pressure and blood lipids.

7.garlic

Garlic, ginger and other foods have always been the best food to prevent cancer, but in addition to this effect, the volatile capsaicin contained in garlic can also remove the fat accumulated in blood vessels and significantly lower cholesterol.

Note: The contents are for reference only. Please consult a professional doctor for details.