How to practice abdominal muscles of primary school students

Primary school students are still in the growth and development stage, so it is recommended not to have high-intensity abdominal muscle training, so as not to affect their health. However, proper abdominal muscle training can be carried out in the following two ways:

1. Sit-ups: You can do simple sit-ups at home or in class. You can do it 20 times a day at first, and gradually increase the number of times.

2. Push-ups: Push-ups are also a good training method, which can exercise the muscles of the abdomen and waist. Similarly, you can start with some simple push-ups and gradually increase the difficulty and quantity.

It should be noted that don't overtraining, the daily training time and times should be moderate, and at the same time, we must pay attention to rest and diet conditioning to ensure adequate sleep and nutrient intake. In addition, keep warm-up and warm-up activities before any exercise to avoid sports injuries.

In addition, if primary school students want to practice abdominal muscles, it is best to do it under the guidance of parents or teachers to ensure the safety and correctness of exercise. Attention should also be paid to the correctness of posture in training to avoid injuries caused by improper movements. At the same time, if the child has any discomfort or physical abnormality, he should stop training in time and consult a professional doctor.

In short, for primary school students, proper abdominal muscle training can exercise muscles and improve physical fitness, but attention should be paid to the intensity and methods of training to avoid harm to the body. At the same time, we should pay attention to a reasonable diet and good living habits to ensure the health and stable growth and development of the body.