What food moistens the lungs and vacuums, works in contact with dust, and how to use food to regulate the body?

White food (considered by Chinese medicine as white entering the lung meridian), such as lily, tremella, lotus seed, Sydney, crystal sugar, milk, honey, tea, Fritillaria cirrhosa, fruits, grapes, oranges, kiwifruit, oranges, sugar cane, etc. And vegetables: lotus root, white radish, fungus, mushrooms, spinach and yam. Seasoning: vinegar (Chinese medicine believes that acid enters the lungs)

The way to make use of food conditioning is: 1, and try to eat as many foods as possible, such as drinking a bowl of tremella, lily and Fritillaria porridge in the morning and evening, and eating some fruits with high vitamin content, such as kiwi fruit and oranges, in the half morning and half afternoon. 2. Yes, drinking honey water and Bulbus Fritillariae Cirrhosae water during the break can moisten the lungs.

The principle of food moistening lung and preventing dust is 1, which contains vitamins, water and other lung moistening elements. 2. It can improve immunity, eliminate phlegm and help to remove dust. Exercise lung function, take a deep breath, run and so on after work. Wear a suitable mask N95 or M3 at work.