Nutritional value of plums
Plum fruit is rich in nutritional value and contains many essential health-care substances, such as organic acids, vitamins, flavonoids and alkaline minerals. Among them, 8 amino acids, such as threonine and flavonoids, are very beneficial to the normal formation and metabolic function of protein, and can prevent cardiovascular diseases, so they are known as health food.
Plum is rich in calcium, magnesium, potassium, sodium, phosphorus, iron, manganese, copper, zinc and other minerals, among which the unit content of calcium, phosphorus and money is much higher than other kinds of fruits. In addition, plums contain extremely high citric acid, accounting for more than 85% of organic acids in plums, as well as other organic acids such as malic acid, oxalic acid and succinic acid, and the content of protein is more than twice that of strawberries and oranges.
It can be said that ebony is extremely rich in nutrition and is an excellent health care fruit.
Efficacy and function of plums
It tastes warm, sweet and sour.
Liver, spleen, lung and large intestine meridian.
Has the effects of astringing lung, relieving cough, astringing intestine, relieving diarrhea, tranquilizing mind, promoting salivation, quenching thirst, killing insects, relieving pain and stopping bleeding.
1, Dietotherapy Materia Medica, "Howling to break water stains, seeking peace with less honey, quenching thirst, cholera anxiety,
And dysentery. Regular use of antimalarial prescriptions. "2," Compendium of Materia Medica ""astringing the lungs and astringing the intestines, treating chronic dysentery, diarrhea, nausea, vomiting, detumescence, eliminating phlegm and killing insects. "
3, "Materia Medica Seeking the Original" "Treating bleeding, bleeding, various blood diseases, spontaneous sweating, dry mouth and throat."
4. "Supplement to Materia Medica" "Eliminating diseases, malaria, thirst, cold dysentery and vomiting."
Medicinal auxiliary formula of plum
1, Wu Mei Maidong Decoction: ebony 30g, Maidong 15g, decocted in water and slowly swallowed.
This recipe uses dark plum to relieve diarrhea, and Ophiopogon japonicus and dark plum to quench thirst. People with diarrhea and dry mouth can also take it without diarrhea. 2. Mume poppy powder: Evenly stir-fry Mume and poppy shell, 3-6g each time, and pour boiling water into honey for taking or taking. Papaver shell is an important medicine for astringing lung and relieving cough, so it can enhance the curative effect of Mume and be used for chronic cough.
3, plum wine: 250 grams of plum, soaked in appropriate amount of white wine, each time taking 1 cup, has the effect of stopping vomiting and diarrhea, used for gastrointestinal disharmony, vomiting and diarrhea in summer clothes.
4, white sugar-stained plums: eating 1 ~ 2 white sugar plums every day can not only quench your thirst, but also prevent intestinal infectious diseases.
5. Ginger tea and ebony porridge: ginger 10g, ebony meat 30g, green tea 5g, japonica rice 50g, and appropriate amount of brown sugar. Decoct the first three ingredients, take juice to remove residues, add japonica rice to cook porridge, and add brown sugar when porridge is cooked. Take it twice a day with warm temperature, which has the effects of warming the middle warmer to dispel cold, killing bacteria and stopping dysentery, and is suitable for bacillary dysentery and amebic dysentery.
The above is my introduction to the efficacy and function of plums, hoping to help you!