The nutritional value of sweet orange is sweet and juicy, and it is one of the fruits that many people like to eat. At the same time, it is also good for juicing. Oranges and oranges may be confused by many people. Let's share with you the nutritional value of oranges, oranges and oranges.
The nutritional value of oranges and oranges is 1. In winter, oranges and oranges are sold in the south of China. Some are sweet, some are sweet, and some are sweet and sour. You can also buy according to your own taste. Oranges and oranges are also high in nutrients, which contain a lot of sodium citrate and vitamin C. Oranges and oranges have very good practical effects on moistening lung and relieving cough, relieving cough and resolving phlegm, relieving cough and resolving phlegm, and strengthening spleen and stomach. However, no matter how delicious the fruit is, we should also be careful not to take a lot.
What's the difference between oranges, oranges and oranges?
Citrus belongs to Citrinae of Rutaceae and is an evergreen shrub. Most of China is planted in the provinces south of the Yangtze River. Wogan contains citrus, orange, orange, grapefruit, green lemon and other kinds. The difference is that the exocarp of orange is thin, the exocarp and pulp of melon are very easy to separate, and the middle of fruit petals is also very easy to separate; The orange peel is thin, and the exocarp is closely related to the pulp and the middle of the petal. Citrus is a pure natural hybrid of orange and orange. The exocarp is thicker than oranges, but it is very easy to peel.
Watermelon is a kind of fresh fruit with high yield, comprehensive nutrition and easy storage. Vogan contains a large amount of sodium citrate, which has a maintenance effect on vitamin C, so most of the vitamin C that is easily destroyed can be preserved after being produced and processed into juice. The calcium content is 10 times higher than that of apple. Chinese medicine believes that orange peel promotes qi, relieves cough and phlegm, relieves cough and phlegm, and strengthens spleen and nourishes stomach. Orange collaterals can dredge meridians, eliminate phlegm and treat neuralgia.
Oranges, oranges and oranges are three different fresh fruits, which are easily confused because of their similar shapes. Vogan is a general term for orange, tangerine, orange, kumquat, pomelo and orange. The names of orange and orange have been confused.
From the point of view of scientific research, oranges are the basic species, the leaves and exocarp are easy to peel, and the embryos of seeds are dark green. Citrus is a hybrid of orange and sweet orange, which is more flowery, the fruit is not peeled like orange, and the embryo of the seed is light green. Therefore, among the wide-skinned oranges, the orange (Gan Lu) is orange but not orange, and the Wenzhou dense orange is orange but not orange. Citrus and orange belong to the same family but not the same species in plant taxonomy. In addition, oranges and oranges are often called "citrus".
Citrus green plants are the most important group of green plants in citrus peach trees. 17 species, divided into 6 species: big-winged orange, Yichang orange, citron green lemon, pomelo, orange and broad-skinned orange. Citrus includes orange, tangerine, pomelo, citron, sweet orange, lime, kumquat, green lemon and other families. In order to facilitate the distinction, the characteristics of oranges, oranges, oranges and grapefruit are as follows:
Oranges: refers to a group of green plants under Rutaceae, Vogensubfamily, Vogensubfamily and Vogensubfamily. There are varieties such as Jincheng orange and Gannan navel orange. The master key refers to sweet orange. Zhongyu No.7 sweet orange is a seedless, high-quality, high-yield, storable, fresh-keeping and excellent sweet orange variety cultivated by Wogan Laboratory of China Academy of Agricultural Sciences. The fruit is round or rectangular, and the peel is smooth and thin, so it can't be wrapped and shelled easily. The meat is sour and sweet, and it smells good.
Oranges are rich in water and nutrients, and contain more than ten kinds of nutrients such as vitamin C, citric acid and glucose. Properly taken, it can nourish the body, especially suitable for patients with chronic hepatitis and hypertension. Eating more oranges can improve the detoxification effect of the liver, accelerate the transformation of cholesterol and avoid arteriosclerosis. Proper use can increase appetite.
Oranges have the effects of moistening lung and relieving cough, relieving cough and resolving phlegm, invigorating spleen and regulating stomach, soothing liver and regulating qi, promoting fluid production and quenching thirst. It is the top fresh fruit suitable for all ages (especially the elderly, patients with acute and chronic bronchitis and cardiovascular diseases). Oranges can be said to be all treasures: not only the pulp of melon has high efficacy and function, but also its skin, core, collaterals and leaves are all "authentic Chinese herbal medicines". Orange peel is called "Poria" as medicine, which has the functions of eliminating dampness, relieving cough, resolving phlegm, strengthening spleen and regulating stomach, and is often used to prevent chest pain, hernia, breast swelling, breast lump, stomach pain, food retention and other diseases. Its core is called "orange core", which has the function of resolving food stagnation and relieving pain. Clinically, it is often used to treat breast pain and inflammatory pain. Orange collaterals, that is, reticular meridians on orange pulp, have the functions of dredging veins, relieving cough and resolving phlegm, soothing the liver and regulating qi, and promoting blood circulation and removing blood stasis, and are often used to treat cough with phlegm and blood stasis. Because orange collaterals contain rich and colorful vitamin P, it can reasonably prevent hypertension, and the elderly can eat more, which is beneficial to the body. Orange leaves have the functions of soothing the liver, regulating qi, reducing swelling and detoxifying, and are important drugs for treating renal pain and breast pain. Scraping off the milky inner layer of orange peel and leaving only the outer skin is called "orange red", which has the functions of regulating lung qi deficiency and resolving phlegm, and is often used to treat cough and hiccup in clinic.
Oranges are rich in glycogen (glucose, glucose, soft candy), vitamins, malic acid, sodium citrate, protein, human fat, dietary fiber and various minerals. A brand-new scientific research by the Australian Scientific Research and Industrial Production Scientific Research Organization shows that eating 1 orange every day can prevent some cancers (such as oral cancer, laryngeal cancer and gastric cancer).
Although oranges have many benefits, you should always eat them instead of eating more. Traditional Chinese medicine believes that oranges are warm and easy to get angry when eaten too much, and there will be symptoms such as aphtha, dry mouth and thirst, dry throat and poor stool. Because there is a certain amount of citric acid in orange pulp, in order to prevent it from stimulating gastric mucosa and causing discomfort, it is best not to eat oranges on an empty stomach. In addition, oranges also contain a lot of carotene. If you eat too much at once or keep eating too much recently, high concentration of carotene in your blood may cause your skin to turn yellow. At this time, in addition to drinking more water and not eating orange fresh fruit for the time being, we should also limit the intake of carotene, a colorful ingredient. After about 1 month, the skin color will recover.
The nutritional value of oranges 2 How to choose citrus fruits that suit you?
1, oranges can reduce blood fat.
Oranges contain a lot of vitamin C, citric acid and sugar, and have high nutritional value. Drinking orange juice regularly can reduce the cholesterol content in the blood. From the perspective of traditional Chinese medicine, oranges are cold, which has the effects of appetizing, reducing qi, promoting fluid production and quenching thirst. At the same time, it can also relieve alcoholism and relieve drunken patients, nausea and vomiting, and chest pain. However, for people with abdominal distension and pain after meals and spleen and stomach deficiency and cold, try to eat less oranges, otherwise it will aggravate the condition.
2, oranges can moisten the lungs and resolve phlegm
Oranges contain a lot of vitamins, citric acid, calcium and iron, which can delay aging and can also be used as beauty beauty. Chinese medicine believes that oranges have the effects of regulating stomach fatigue, promoting fluid production and quenching thirst, and are especially suitable for people with insufficient stomach yin and cough due to lung heat. In addition, orange peel also has the effects of strengthening the spleen, regulating the middle, and satiating on Monday, which is especially suitable for people with abdominal pain. But for people who don't digest after meals, have abdominal pain and dry mouth, and people who have dry mouth and frequent defecation, they should try to eat less oranges.
3. Kumquat can stimulate appetite and promote fluid production.
Recently, kumquat is favored by everyone because it is rich in water and tastes sweet. In particular, the peel contains 80% vitamin C, which can detoxify the liver and protect the eyes. The nutritional value is high. In addition, it also has the effects of promoting digestion, sobering up, stimulating appetite and promoting fluid production, which is especially suitable for patients who are thirsty after drunkenness, and can also improve appetite and relieve anorexia, abdominal pain and other symptoms.
4, grapefruit can go to fire.
Winter is the season for grapefruit to go on the market. Grapefruit contains a lot of vitamin C, carotene, minerals and B vitamins, and has high nutritional value. Because grapefruit is cold, it has a certain effect of removing fire. Chinese medicine believes that grapefruit has the effects of regulating qi, resolving phlegm, nourishing yin and clearing heat, moistening lung and clearing intestine, which is helpful to treat symptoms such as expectoration, asthma and indigestion, but people who are afraid of cold and weak spleen and stomach should eat as little as possible.
skill
We should choose suitable citrus fruits according to different constitutions, and never blindly. In addition, the amount of citrus fruits we eat must be controlled, otherwise it will cause the body to get angry and even cause the skin to turn yellow. Eating 200 grams of grapefruit every day in winter can improve the body's resistance and immunity and reduce the risk of illness.
Nutritional value of citrus
Citrus fruits include orange, tangerine, pomelo, citron, sweet orange, lime, kumquat and lemon. Citrus fruits have been planted in China for a long time, and began to grow as early as 2 1 century BC.
1. Citrus is rich in vitamin C, which can improve human immunity. In addition, we know that vitamin C has a significant effect on whitening skin and lightening pigmentation.
2. Citrus is rich in citric acid, which has a protective effect on vitamin C, so even if it is processed into juice, vitamin C that is easily destroyed can be preserved to a great extent.
3. Citrus also contains dietary fiber and pectin, which can not only relax bowels, but also reduce cholesterol in the body, and has a good effect on preventing coronary heart disease, arteriosclerosis and other diseases.
4, citrus peel also contains volatile oil, which can increase the secretion of gastric juice, help food digestion and absorption, and relieve loss of appetite.
Efficacy and function of citrus
Citrus is sweet and sour, cool in nature, enters the lung and stomach meridian, and has the functions of appetizing, regulating qi, relieving cough and moistening lung. It is mainly used to treat qi stagnation in chest and diaphragm, vomiting and anorexia, deficiency of stomach yin, dry mouth, cough due to lung heat and excessive drinking.
Citrus is full of treasures and can be used as medicine. Traditional Chinese medicine believes that dried tangerine peel (dried and mature citrus peel) can regulate qi, strengthen spleen, regulate stomach, stop vomiting, resolve phlegm and relieve cough; Green tangerine peel (immature citrus peel) can soothe the liver and break the qi, promote digestion and eliminate stagnation; Orange collaterals (the tendons in the inner layer of orange peel) are a good medicine for dredging collaterals and promoting blood circulation, regulating qi and resolving phlegm, and treating chronic cough and chest pain; Citrus pit (the seed of citrus) has the effects of benefiting qi, resolving hard mass and stopping hernia swelling and pain.
Citrus taboo
Citrus is easy to get angry, so it is best not to eat more than three oranges a day.
Is orange an orange?
We often hear people say citrus, so what is citrus? Is it an orange? What's the difference between it and oranges?
In fact, citrus is the general term for oranges, tangerines, kumquat, pomelo and bitter orange. From a scientific point of view, oranges are the basic species with small flowers, easy peeling and dark green embryos. Citrus is a hybrid of orange and other oranges, such as sweet orange. The flower is big, the fruit is not peeled like an orange, and the embryo of the seed is light green. Therefore, among wide-skinned oranges, orange (Gan Lu) is orange, and Wenzhou dense orange is orange, not orange.
1, Citrus: It is the mature fruit of many citrus such as Rutaceae. The fruit is large, nearly spherical, with yellow skin, orange yellow or orange red, thick skin, thick sponge layer, loose texture, slightly difficult to peel, and oval seeds. Moderate sweet and sour, resistant to storage.
2. Oranges: Oranges are mature fruits of many kinds of oranges in Rutaceae, such as Fuju or Juju. There are many kinds, including Babu Orange, Kumquat, Sweet Orange, Lime, Miyagawa Orange, Xinjin Orange, Zhangwei Orange, Wenzhou Orange and Sichuan Orange. The fruit is small, usually oblate, and the peel is orange red, vermilion or orange yellow. The pericarp is thin and loose, the sponge layer is thin, tough and easy to peel, and there are 7 to 1 1 cysts. It tastes sweet or sour, and the seeds are thin and not resistant to storage.
3. Oranges refer to a group of plants under Rutaceae, Citrinae, Citrus and Citrinae. Varieties are golden orange, navel orange and so on. Common mainly refers to sweet orange. The fruit is round or rectangular, the peel is smooth and thin, and the capsule is compact, so it is not easy to peel. The meat is moderately sweet and sour, and the aroma is overflowing.
4. Grapefruit: Grapefruit is a kind of citrus fruit and the largest fruit. It is the mature fruit of pomelo, an evergreen fruit tree of Rutaceae, also known as Zhuluan, Leiyou, Qigan, Wendan, Xiangluan, Zhuluan, Neizi, Zuofan, Jugan and Stinky Citrus. There are three kinds of pomelo: white heart pomelo, red heart pomelo and Shatian pomelo.
A complete book of citrus practice
1, citrus pear syrup
Materials:
420g coconut milk, 80g citrus, pear 130g, and proper amount of syrup.
Exercise:
(1) Prepare the required ingredients;
(2) Pour the whole can of coconut milk into the pot, cover the pot cover and boil;
(3) washing, peeling and dicing pears, and washing, peeling and undressing oranges;
(4) Put pears and oranges into a pot to boil, and then turn off the fire;
(5) Pour a proper amount of syrup into the bowl.
2. Citrus drinks
Materials:
Citrus 1000g, sugar.
Exercise:
(1) Peel the prepared citrus;
(2) putting the citrus into a juicer for juicing;
(3) filtering and separating citrus juice and residue;
(4) Add a little sugar and stir.
3, homemade dried tangerine peel
Materials:
2500 grams of citrus
Exercise:
(1) Wipe the fresh citrus peel with a paper towel;
(2) Use a knife at the bottom third of the citrus, pull it away, don't pull it up, and leave a small part;
(3) Then draw a knife horizontally, and don't cut it.
(4) Gently peel off by hand.
(5) Be careful not to break it when peeling to the top.
(6) Then reverse from the bottom.
(7) Peel all the oranges and expose them to the sun in turn.
(8) After drying for two days, continue the reverse drying.
(9) Dry it repeatedly, put it in a sealed jar and take it out when eating.