1. Understand psychological counseling: You can first understand the concept and function of psychological counseling, and then tell your mother this information, so that she can know that psychological counseling can help her improve her mood and interpersonal relationship, and also improve her quality of life and happiness.
2. Set an example: You can take the lead in counseling, tell your mother about your troubles and gains, let her feel the positive impact of counseling, and let her know that this is a normal and beneficial behavior.
3. Give encouragement and support: If mom expresses interest in counseling, you can encourage her to try it once and tell her that you will always support her.
4. Find the right counselor: If mom decides to go for counseling, you can help her find the right counselor and provide some suggestions and resources.
5. Give time and space: Let mom know that she doesn't need to change immediately, and emotional troubles need time and space to deal with. Psychological counseling is a gradual process, which requires patience and time.
In short, it is an effective way to help mothers improve their mood by letting them know about psychological counseling, giving support and encouragement, and providing appropriate resources and suggestions.