In fact, whether this is done well depends mainly on experience. My relatives consulted, so I won't tell you about the consulting teacher for the sake of confidentiality. This teacher has 7 years of clinical experience, but what he does is very different. My relative worked in another counseling center before, so I won't tell you his name. The teacher claims to have worked for three years, but the overall feeling is still a little poor. If you really need this, you can consider an experienced teacher.
Psychological things are also things, just like physical diseases, which need professional treatment. It is not good for you to drag on.