1, discuss the confused psychological problems with professional teachers, at least you will see the thinking brought by different perspectives and increase your psychological flexibility.
2. Under the principle of confidentiality, express what can't be expressed in normal interpersonal relationships, so as to clarify the inner psychological state.
3. In fact, the greatest significance is to find a mirror and see the psychological meaning of the question you originally wanted to explore through the psychological counselor, so as to live clearly and happily.
For example, we lost our way in the mountains because we were a little tired, and more importantly, we didn't know where the direction was. The first function of psychological counseling is to empower you, and the second function is to let you know where the direction is by explaining and other skills, and to solve the current problem through the energy that has been given to you. This will be an experience for you to mobilize resources to solve problems, and it will also be an icon for you to solve problems effectively in the future.
First of all, you can express yourself safely. Excellent psychological counselors can make visitors feel safe and dare to show themselves!
Secondly, for people who are not good at expressing themselves, psychological counselors will use psychological counseling to help them learn to express themselves and help them realize themselves!
Finally, when psychological counselors use psychological technology to solve problems with them, let them grow psychologically and enhance their psychological elasticity!
Generally speaking, our life is easily restricted by social and cultural concepts, moral concepts and social relations, and there may be no problems under normal circumstances. But there will always be many unexpected accidents, such as husband's derailment, sudden death of relatives, breaking up with lovers and so on, which will disturb people's lives. At this time, people's psychological state will fluctuate, which will cause anxiety, distress and fear. Of course, some problems are also formed by long-term accumulation, such as obsessive-compulsive disorder and depression. At this time, you need the professional help of a psychological counselor, just like seeing a doctor when you are sick!
Psychological counselors become an important factor to help visitors balance, appease their disturbed emotions and moods, and deal with behavioral problems caused by psychological problems.
The professional knowledge, confidentiality setting, professional companionship and training system ability of psychological counselors can help visitors psychologically to the greatest extent!
The most important thing to seek psychological counseling is to have a professional relationship to help you! This is an irreplaceable relationship between family and friends.
Get the resources and energy for self-help
Find a loyal and reliable professional with professional background knowledge and help skills to tell their secrets, evaluate their psychological problems through professional methods, receive targeted psychological counseling and help, and regain their mental health. It is very important and necessary to seek help from professional psychologists for psychological problems, and it is also an important proof of the progress of human civilization and the awakening of mental health awareness.
What is psychological counseling doing? Can mere conversation produce results? How does psychological counseling work?
There may also be these questions about first-time psychological counseling. Because psychological counseling is usually conducted in the form of conversation, it is difficult for laymen to understand why they spend hundreds of dollars to find someone to chat with. But people who benefit from consulting are often amazed at the great changes brought about by consulting. Psychological counseling can not only solve problems, but also bring about an understanding of one's unique personality and become one's own. From the perspective of psychological motivation orientation, how psychological counseling works.
First of all, the development of psychological counseling needs certain settings, and settings are the premise of counseling.
The setting here refers to the setting in time and space, for example, the frequency of each week is fixed in time, and the duration of each consultation is fixed in a fixed time period; In the fixed consulting room, the consulting room is private and soundproof. Judging from the length of time, 50 minutes each time is set by the consultant according to his own situation, and it is not an absolute standard. There are also counselors who spend 60 or 30 minutes at a time. As far as personal consultation is concerned, the setting of 50-minute consultation usually considers the effectiveness of attention distribution and the convenience of work. After 50 minutes of consultation, there will be 10 minutes of recording and rest adjustment time.
Moreover, every consultation is conducted at a fixed time, place and frequency, in order to establish a sense of psychological security. A closed and undisturbed consulting space creates a safe consulting atmosphere. Fixed time, place and frequency are helpful to get used to consulting and gradually build trust in consultants. These factors are like a container, which can accommodate the emotions and nervousness in counseling.
In addition, changes in settings, such as suddenly coming late, or proposing to increase or decrease the frequency, and the consultant being late and forgetting to consult, remind the consultant to review the recent consultation situation and understand the reasons behind it. During the visit, were you dissatisfied with the consultant? Do you think the consultant is too distant? Has the consultant also become indifferent to the visit? At this time, it is necessary for the consultant to adjust the consulting status in time.
Secondly, consulting relationship is the cornerstone of consulting effect.
Although different consulting schools hold different methodologies, some studies show that the therapeutic factor of * * * in consulting is consulting relationship, and a good relationship here does not mean harmony without conflict. On the contrary, it is also important to be able to express negative emotions such as anger, dissatisfaction and disappointment towards counselors.
Just like children want to see from their parents' eyes: "I am the best." Children want their parents to have the strength to protect their children's growth. When we are adults, we seek soul mates and spiritual harmony. He can understand everything about me.
This relationship is the source of nourishment and spiritual vitality. In such a relationship, we feel our own existence and experience the meaning of a rich life. We have such a vague dream that the consultant can help us solve the problem, become a person who knows us and witnesses our existence, and never let us be hurt or disappointed again.
Finally, change the different experiences from consultation.
Psychological counseling is not a rational didactic process. The counselor told the visitor: Your problem now is because the way you looked as a child can't bring change. This understanding is only one aspect, and it is more important to experience different feelings in consultation.
However, this is not easy. In life, we often repeat the past. For example, a person who believes that he will be abandoned may be very worried: "Does the boyfriend still love himself? Will you like others? " She may repeatedly confirm with her boyfriend, such as looking through her boyfriend's mobile phone, making various demands and threatening to break up with her boyfriend. To confirm her boyfriend's love for her. Once or twice, many times, the form is escalating, and the boyfriend may finally be really unbearable and propose to break up. As a result, the subconscious belief that "I will be abandoned" is strengthened again, and visitors believe that they will be abandoned. With this belief, repeat similar patterns in new relationships.
What consultants need to do is to break this cycle, which requires keen sensibility, certain experience and understanding of visiting problems. Determine the role that the visiting subconscious asks you to play, for example, don't be an "abandoned person". Through repeated visits, I will believe that I am worthy of being loved and will not be abandoned. This kind of experience and understanding of one's own problems brings about change.
Most importantly, psychological counseling is not just a chat, it is like an adventure, and in the end, you will find it all very, very worthwhile.
A: The help-seeking counselor first explains that the helper realizes that he can't solve some psychological problems and wants to seek professional help, which shows that he is responsible for himself. Secondly, when discussing the problems encountered by the helper with the helper, psychological counseling will help him see his whole self from the troubles suitable for the helper. When the helper's mind is clearly presented externally and seen by himself, it may change; This means what the helper wants most. Of course, if some help seekers just want to complete their family or perfunctory their own reasons, and actually know that they have problems and don't want to make efforts to change them, then consultation is definitely ineffective, because they don't want to be responsible for their own lives, and the gods can't help him. The process of psychological counseling is the active interaction between counselors and visitors, including companionship, emotion, pain, empathy and anti-empathy. There are counseling settings, confidentiality principles, obligations and rights constraints of both parties, and an agreement to seek psychological counseling can achieve personal growth, improve the previous bad cognition, behavior, interpersonal communication and other patterns of help seekers, and make their lives more comfortable.
Solve psychological problems, if this is not clear, if you have psychological problems, then the problem is serious!
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