Impulse pulse, the fortress of human body, is in charge of the twelve meridians and the internal organs of human body. Also known as the Sea of the twelve meridians, it is closely related to reproductive function. The pulse is flushed and the pulse is filled, and menstruation can be excreted normally, so it is also called blood sea.
Generally speaking, pulse injury, female menstrual belt injury and male semen limitation are all important events in life, so we should take good care of and maintain pulse condition at ordinary times.
Meditation is a simple meditation regimen, and it is also a good way to regulate the pulse and keep it unobstructed. Chong pulse is one of the eight strange meridians starting from the lower abdomen and ascending along the human spine.
It is divided into two sides of the middle line of the pulse and circulates from left to right. The distance between each acupoint is 1 inch, and there are 1 1 acupoints in the whole pulse. Although the number is small, it is very important.
In fact, you can understand its meaning just by looking at its name. The so-called "rush" means "aorta, aorta". The blood flowing in the twelve meridians runs parallel to Ren meridian, communicates with Du meridian, perfuses the Yang in the head, permeates the lower limbs, and directly connects the stomach meridian and the kidney meridian.
Don't talk about Ren Du's second pulse, don't talk about the head, just talk about the kidney and the stomach. The kidney is the innate foundation of the human body, and the stomach is the acquired foundation, which shows the location of the pulse.
Pulse-rushing begins at Yin Hui point in the lower abdomen, which is called cell in TCM. So it also has a name called "Blood Sea", so the menstrual problems of women are more closely related to it.
Among them, Taichong pulse is the pulse. As a "sea of blood", pulse-rushing is naturally closely related to human reproduction.
Not only women can't live without the important role of pulse, but men are also limited by the strength of pulse. Whether congenital or acquired, pulse failure or injury will directly lead to the decline of reproductive function.
For men, the "blood sea" of pulse-rushing is a place of essence, so "pulse-rushing is full and vital energy overflows to give birth", and pulse-rushing injury must be refined to give birth, which is what Chinese medicine calls pulse-rushing.
The pathological changes of pulse condition are usually manifested as chest qi, dryness and heat, hernia, infertility, weakness and other problems, such as menstrual problems in women and weak sexual function in men.
Some people suddenly feel that qi starts from the small stomach and then expands in the middle of the stomach, which is a protest against pulse injury.
Usually you need to take good care of your pulse and let it work well, otherwise it will bring trouble to your body.
Here, Mei Zi introduces you to a method of maintaining pulse condition, which is of great help to promote the normal operation of pulse condition and ensure your health.
First, sit cross-legged on the mat, close your eyes, take a deep breath to the abdomen, then slowly relax and exhale, feel the air flow from the abdomen up, slowly go up through the navel to Zhongshan point, and finally enter the throat and exhale around your lips.
In the whole process, the airflow starts from the stomach and flows to the pharynx and lips, and this route is the upper branch of the pulse.
Do it back and forth several times, slowly, and keep the gas rising by 3 cm per second.
In addition, after the airflow rises from the lower abdomen to the lips, it is pushed down from the lips for the second time, that is, from bottom to top, then from top to bottom, and so on.
This is a method of promoting the smoothness of meridians with qi. At first, many people may not be sure whether they are feeling the pulse, but after a long time, qi will naturally pass through the meridians.
The circulation of meridians is the movement of qi and blood. Through the shuttle of qi, all parts of the human body can be dredged, and the purpose of smooth meridians will be achieved slowly.
Facts have proved that this method can improve many common diseases and problems of women such as uterus, ovary and breast.
There are many ways to adjust your pulse. In addition to meditation, lying on your back is also effective. Except for the different posture, breathing is the same as thinking in the dark.
Finally, I want to remind everyone that self-regulation is not anxious, but requires perseverance and persistence to reach the goal slowly.