Avocado generally refers to avocado, belonging to the genus Avocado of Lauraceae. Immature avocado fruit is very hard, while mature avocado pulp is soft and delicate, with a strong taste, much like cheese. Avocado can be eaten directly, or mixed with salad, bread, milkshake, sugar, soy sauce and so on.
Avocados are native to tropical America and are cultivated in Guangdong (Guangzhou, Shantou), Hainan (Haikou), Fujian (Fuzhou, Zhangzhou), Taiwan Province, Yunnan (Xishuangbanna) and Sichuan (Xichang). Avocado is rich in vitamins, fat and protein, as well as minerals such as sodium, potassium, magnesium and calcium, and contains no cholesterol and low sugar. Avocado is a kind of fruit with high nutritional value, suitable for all ages, and a rare high-fat and low-sugar food for diabetics.