The biggest difference between people and animals is that people have psychological activities, and the core of psychology is the brain. At present, people's understanding of the brain is still very limited, but psychology, as one of the seven disciplines, has been studied for a long time and has achieved fruitful results.
People's psychology is divided into cognitive level, emotional level, and will behavior level. Three levels constitute a person's psychological process. The psychological process is influenced by the environment from small to large. If a good cognitive system, emotional system and behavior pattern are not formed, various problems may be encountered in work and life.
Our life can basically be divided into two aspects: work and life. When we have some bad feelings in these two aspects, we can't solve our own troubles, and we are confused about life, we can ask a consultant to help you explore ways to solve the problem and seek the help of the consultant in self-understanding. The following example is not exhaustive:
I. All aspects of life
1. Child rearing problems: Children are introverted, timid, rebellious and tired of learning.
2. Husband and wife relationship: extramarital affairs, third parties, difficulties in communication between husband and wife, apathy between husband and wife, and difficulties in running-in between husband and wife.
3. Family members: the contradiction between mother-in-law and daughter-in-law, the contradiction between aunt and sister-in-law, the relationship with parents of the family of origin, and the relationship with children.
Second, the work.
1. Positioning problem: confusion caused by lack of understanding of yourself and your career, such as unclear direction and uncertain future.
2. Development problem: There is a problem in the interaction between individuals and occupations, and the desired value cannot be obtained.
3. Balance problem: problems that are unsuitable or unable to cope with due to changes in family, work environment or work role.
In addition to the above two aspects that can be directly summarized, we may also have other interpersonal problems, such as the contradiction between classmates and friends can not be resolved, or we can't see the influence of our interpersonal communication mode on our interpersonal relationship and so on. We can all ask the consultant for help.
The process of psychological counseling is to sort out, break and rebuild the cognitive system, emotional system and behavioral system that are troubled at present through one-on-one conversation with psychological counselors, and return to normal working life and a better life.