Relieving is one of the important ways to keep a good mood in our daily life, and people often use it intentionally or unintentionally. Noisy is one of them. For example, when someone suffers from inner unhappiness for a long time, he will be depressed and anxious, show a tendency to lose his temper, often quarrel with his family and scold his children, or when people encounter sudden and unexpected mental shock.
Later, others will persuade him: "Have a good cry!" Don't be sick in your heart "These are all effective methods.
Relief is a simple and effective psychotherapy, and what we call noise is one of the ways to vent language and activities.
Arguing and shouting can give vent to anger to some extent. It is said that the popular movie star Joey Yung has a very special way to relieve stress. She would yell at the toilet, "I'm so tired, so sleepy and ill again." When will I get better? Can you give me a few days off? " And then cleaned underground; If not, knock on the toilet seat. Zu Er thinks that many people will hear this decompression method, but it won't hurt others, so he has the right to vent.
In addition, smashing things, if used properly, can also be regarded as an effective way to reduce bad emotions. In order to alleviate the contradiction between managers and workers and improve work efficiency, some Japanese companies have set up "vent rooms", which contain many dummies made very much like managers, and are specially used for those who are afraid to express their dissatisfaction in person and are afraid of being fired, but have no place to vent their grievances. They can beat and scold these dummies with similar images to get rid of their anger. Some countries are said to specialize in producing and selling "outgassing products", such as porcelain with relatively low prices, and some people provide "outgassing" services. However, in France, a new industry has emerged: sports centers. There are professional coaches in the center to teach people to shout, twist towels, hit pillows and hit sofas. Do a "decompression exercise" with a lot of exercise. In these sports centers, the top, bottom, left and right sides are covered with sponges to let people feel and vent.
Of course, when using the activity venting method, we should pay attention to the time, place, ways and methods, with the basic principle of not affecting others and not endangering ourselves. For example, when you vent your emotions by shouting, you should not only look for places where others can't hear you shouting, but also be careful not to shout too hard to avoid damaging your vocal cords. In addition, we should try our best to adopt more economical ways, such as quarreling between husband and wife and throwing things, which can alleviate the temporary anger, but after all, it has caused material losses to our lives. In fact, some effective ways of venting don't need to destroy things. For example, you can write people and things that lead to bad mood on paper, write whatever you want, write openly, write heartily, and tear it up when you are finished. In this process, emotions are vented, which is a relatively economical and effective practice.
Of course, under normal circumstances, we don't need to take such a "horrible" way. There are many ways to vent our emotions, such as:
Might as well "sigh"
When people are anxious, their heart rate and breathing frequency increase, and slow deep breathing helps to calm people down. People often associate "sighing" with being in a bad mood, but in fact, it is deep breathing that plays a relaxing role. When in a bad mood, choose a quiet place, first inhale through the nasal cavity to expand the lungs, and then slowly exhale the gas from the lungs. It may be good to do so.
discharge
Tell all the grievances, depression, worry and anxiety in your heart. Tell it to those who really want to listen and help themselves. If it's hard to say, write it down. In a word, you can only feel at ease if you tell what is bothering you. Of course, intimate friends are indispensable for women, and they can exchange work experience, family chores and various things in life. A lot of troubles or worries are often better said. I'm afraid most women have a desire to talk. At some point, the husband may think that being a wife is nagging, but the girlfriend certainly won't. Of course, the person you confide in may also be a rare "blue confidante". If you are a much older "forgetting to make friends", it will be even more rare, and you can gain a lot of valuable experience from each other. Sometimes, a qualified psychiatrist is your best person? Of course, no matter what form of drainage, it should be moderate and reasonable. It is inappropriate to scold children when they are in a bad mood and take it out on others. 1. vent unhappiness in an appropriate way to relieve psychological pressure. Dare to tell your intimate friends or relatives what you are unhappy about. Crying when you are extremely sad, reading poems, keeping a diary, watching movies and listening to music are all common ways to vent. Cheerful music can cheer people up.
2. Communicate with people more and get rid of loneliness. Everyone has a need to belong, and they will get used to seeing themselves as a member of society, hoping to get love from the group. Studies have found that interpersonal communication contributes to physical and mental health. When you sincerely care about others, help others and give yourself a love selflessly, you will be delighted to find that you get more than you pay. Never isolate yourself from others for fear that others will be unhappy. Loneliness only aggravates depression.
3. Enhance self-confidence and be the master of emotions. Under normal circumstances, people can try to eliminate unpleasant emotions and maintain an optimistic mood. First, consciously gain successful experience; Second, I don't care what others say about me; The third is to be good at discovering your own strengths. Knowledge is the source of self-confidence. We should learn to be tolerant and cultivate perseverance. Replace negative ideology with positive and enterprising spirit. See through things, be open-minded, and your mood will remain stable.
Mental Health Care-Facing Frustration
Everyone will encounter setbacks in life. When encountering setbacks, try the following methods:
First, calm down, calm down, calm down.
Second, enhance self-confidence and courage.
Third, judge the situation and win by circuitous means. The so-called detour victory means that the goal remains the same and the method has changed.
Fourth, make persistent efforts and persevere. When you encounter setbacks, you should go forward bravely. The goal you set remains the same, so redouble your efforts.
Fifth, replace trees with flowers and be flexible. If the original goal that is too high can't be achieved for a while, you can change to a goal that is easier to achieve. This is also an adaptive way.
Sixth, find out the reasons and clear the train of thought. When you encounter setbacks, calm down first, find out the possible reasons, and then seek a solution to the problem.
Seventh, emotional transfer, seeking sublimation. You can adjust your mood and sublimate your mood by collecting stamps, writing, calligraphy, art, music, dancing and physical exercise that you like.
Eighth, learn to vent and get rid of pressure. You might as well find one or two people who understand your closeness and pour out your words. From the perspective of mental health, catharsis can eliminate the mental stress caused by setbacks and reduce mental fatigue.
Ninth, seek psychological counseling when necessary. When people are overwhelmed by setbacks, they might as well turn to psychological counseling institutions. Psychologists will treat you with emotion, understand you with reason, guide you with actions, and follow the instructions, so that you can step into the realm of "a village with a bright future" from the predicament of "no doubt".
Tenth, learn to be humorous and laugh at yourself. Humor and self-mockery are effective ways to vent depression, balance mentality and create happiness. When you encounter setbacks, you might as well use Ah Q's spiritual victory method, such as "losing money is a blessing", "breaking money to avoid disaster" and "losing money to earn money" to adjust your unbalanced psychology. Still "confused and hard to change", look at setbacks calmly and adjust your mentality with humor. Eat more stress-resistant food.
For example, brown rice, oats, vegetables, milk, lean meat and other foods containing vitamin B 1 and foods containing more selenium such as onions, garlic and seafood should be supplemented with a vitamin C every day.
In short, whether you are noisy, crying, exercising or talking, it is important to learn to cultivate a balanced and appropriate mentality, face the pressure easily and happily, and enjoy a better life.