Some people say that insomnia is a chronic and incurable disease. Although a little exaggerated, it can describe the despair of insomnia patients.
Insomniacs cannot be understood by family and friends. They will say: You are just too idle. ...
You just have a lot to do. .....
Why can't I sleep? Look at me. I fell asleep as soon as I went to bed.
Insomnia people are in a bad mood because of lack of sleep, and their family and friends can't understand it, which further deepens the symptoms.
Li Yue (a pseudonym) is a university teacher. When he came to my hypnosis studio, although he was dressed appropriately, it was hard to hide the fatigue on his face.
The first conversation with Li Yue was two days ago. One night two days ago, my mobile phone jingled.
Li month tells the story of his insomnia:
Every six months to a year, I will lose sleep for a while, especially when I go to other cities to give lectures and travel. I will worry at night before I go, and I will lose sleep when I go.
In other cities, my worries are really not superfluous. I will toss and turn until 2-3 am.
Even if I don't go to other cities, I can't sleep at home. Three days ago, I began to suffer from insomnia. Yesterday, I only slept for three hours. After listening to my friend's recommendation, I came to see Teacher Zhang.
I want to ask the teacher: Why can't I sleep?
"90% can't sleep is caused by psychological factors, and fear and fear of insomnia is a very important reason.
I began to worry that I couldn't sleep before going to bed at night. I drank some tea at noon, and I was worried: will I be unable to sleep at night after drinking tea? Lying in bed at night 15 minutes without sleep, I heard a voice in my heart: it's over, I can't sleep. Insomnia, how to go to work tomorrow? Have you ever had such an idea in your mind?
"Yes, I'm afraid I won't be able to sleep." Li Yue said.
Many people think about these thoughts themselves from the beginning, thinking about them, and these thoughts are out of their control and they can't sleep.
"Can insomnia be treated?" Li month asked.
"Yes," I said firmly.
Two days later, Li Yue came to my studio.
Li Yue said, Teacher Zhang, this is really strange. I slept a little better after talking to you on the phone that day. It used to take three hours to fall asleep, but I slept 1 hour that day.
"This further proves that sleep is caused by psychological factors. When you know that insomnia can be cured, the big stone in your heart will fall a little and your symptoms will be improved. "
Then I asked Li some thoughts about sleep.
"What is the essence of sleep? The essence of sleep is to replenish energy. Is there any other way besides sleeping at night?
Of course, by listening to my hypnotic CD, you can enter a hypnotic state to replenish energy, 30 minutes each time, 4-5 times a night, and you can study and work normally the next day.
I used to be irritable and paranoid when I couldn't sleep, but now I don't need it. You just need to listen to my hypnosis CD to replenish your energy.
Don't sleep when you go back tonight. You listen to my hypnotic CD 4-5 times every night. This is today's task. Tomorrow you will find that you are not as sleepy as you thought.
Mission purpose: When you can't sleep again, you won't panic. You know: if you can't sleep, you can't sleep. You can listen to teacher Zhang's CD and replenish your energy. When you have such a state of mind, you won't be paranoid, but you can fall asleep. "
After a period of communication, the first treatment ended.
The next day, Li Yue came to my studio again. Li Yue was very surprised and said, I didn't sleep last night. I listened to the hypnosis CD five times, and I was not too sleepy the next day. Hypnosis is really amazing.
"I am very happy to have such a result. I believe that your confidence that hypnosis can cure your insomnia has improved a lot, which will help the next treatment. "
Next, I put her into hypnosis. Li Yue's hypnotic sensitivity is very good. Soon, he entered a state of moderate hypnosis. I injected several ideas into his subconscious:
"After lying in bed, I will naturally fall asleep."
"When you can't sleep, you will be very calm, because you know that the essence of sleep is to replenish energy. When you can't sleep, you can listen to my hypnotic CD and replenish your energy. "
After five treatments, Li Yue's insomnia problem has been completely solved. In the meantime, I gave him some advice to keep him going:
1. When you can't sleep at night, don't toss and turn in bed, it's very tiring. You can listen to my audio, use the meditation method I taught him, or get up and read and watch TV.
2. Sleep at a fixed point and get up at a fixed point. Even if you can't sleep at night, get up on time in the morning and don't take a nap at noon, because taking a nap at noon can easily lead to insomnia at night.
After two months of treatment, I communicated with Li Yue again. My sleep was still normal, and I never suffered from insomnia again.