Children's big fish and big meat are easy to cause calcium loss

Many parents are afraid that their children are not nutritious enough, and every meal they give their children is rich, full of big fish and big meat. In fact, children who eat too much protein food such as meat are likely to lose calcium.

With the improvement of people's living standards, there is more and more food on the table, which is a common phenomenon. However, although children's malnutrition disappeared under these rich food conditions, the lack of individual nutritional elements caused by unbalanced diet still affects children's health.

Therefore, big fish and big meat will steal calcium and pay attention to children's healthy diet. How do we do this? What factors is it related to?

The nutritional balance of children's diet is generally related to three factors.

1. Changes in diet structure: If you compare the diet structure in the 1960s with the current diet structure, you will find that people eat less and less coarse grains, and more and more fine foods with high fat, high protein and high calorie.

Second, the damage of food processing to nutrition: Many natural foods contain a lot of nutrients in the natural state, but once fried and fried, the nutrients are lost.

Third, the emergence of fast food: fast-paced life leads to the emergence of fast food and quick-frozen food. Although these foods bring convenience to people's lives, they also lead to the loss of nutrients and greatly change the diet structure.

How to ensure children's balanced intake of nutrition

First, in infancy, parents must understand the concept of "balanced diet" and apply it to their children's daily diet arrangements. Due to the rapid growth and development of children, their height and weight are also increasing. As parents, we must do a good job in this area to supplement nutrition, so that it is easy to achieve the goal of balanced nutrition.

Second, the combination of coarse and fine grain. Meat and vegetarian dishes. Grains, meat and eggs, vegetables, fruits and milk are the main foods that make up a balanced diet. Cereals provide many minerals such as carbohydrates, protein and B vitamins needed by human body. Therefore, the nutritional intake in this area should be achieved.