1. Stay calm: It is very important to stay calm in the face of violence. Try not to stimulate each other and ensure the safety of yourself and your children.
2. Ask for help: Ask your trusted family, friends or relatives for help and let them know about your situation. You can also seek help from local women's shelters, police stations and social service agencies.
3. Seek legal aid: consult a lawyer to understand your legal rights and possible solutions. If you may be seriously injured, you must seek emergency shelter and medical assistance.
4. Leave the dangerous environment: If possible, try to leave home with your children and find a safe place to live. Make sure that the personal safety of you and your children is the first priority.
5. Collecting evidence: sorting out documents and records related to violence, such as medical records, alarm records, photos, etc. This evidence may come in handy in future legal proceedings.
6. Seek psychotherapy: When dealing with domestic violence, psychotherapy may help you. Seek the help of professional psychological counselors, who can provide you with emotional support, treatment methods and suggestions.
7. Set boundaries: Tell your husband clearly that you can't tolerate domestic violence. Set clear boundaries to prevent the other party from using violence again.
8. Consider marriage counseling: If you still want to stay married, consider marriage counseling. Professional marriage counselors can help you find solutions to problems and rebuild healthy family relationships.
9. Consider divorce: If you think divorce is the best choice, please consult a lawyer to understand the divorce procedure and legal rights. In this process, we must ensure that the rights and interests of ourselves and our children are fully protected.
10. Seek help from social groups: join anti-domestic violence organizations, women's shelters or other support groups, where you can get emotional support, legal advice and practical help.
Please remember that in the face of domestic violence, you have the right to protect yourself and your children. In the face of this situation, act bravely and ask for help, and the safety of you and your children will be guaranteed to the greatest extent.