Find out the cause of nervousness
If you are nervous only because of lack of confidence and heavy psychological burden, you must eliminate distracting thoughts and distracting thoughts before the subject three exam and let your brain be there. Blank? State. At the same time, you should use suggestive methods to transfer your nervousness, such as? I'm totally ready. I won't fail the exam? 、? In case you fail, you should practice driving again. There is nothing wrong with proficiency. Wait a minute.
take a deep breath
By adjusting the breathing rhythm, we can achieve the purpose of adjusting our thinking. When we are nervous, we will not only experience mental tension, but also physical tension, such as heartbeat, which is specific to your face.
By taking a deep breath, you can relieve the fatigue caused by physical tension, and also stabilize your emotions and let your thoughts sort out relatively, so you can take a few deep breaths before the start of subject three.
Make positive self-suggestion.
Through inner dialogue, that is, the inner communication process of speaking and listening, we can ensure moderate tension and good psychological state before the third exam. Like what? In case of failure, you should practice driving more, and it will be fine if you are skilled. Just getting a driver's license. It doesn't matter if you get a driver's license in the future. Don't panic, don't panic, it's no big deal. 、? Much better now than before? Wait a minute.
Relieve tension through massage
If you are too nervous and feel unwell when entering the examination room of the third department, you can relax consciously from the psychological point of view;
If you have enough time, you can spend a few minutes rubbing your eyes, closing your eyes to calm your body and massaging the center of your head. Baihui point? ) and relax, self-suggestion and quiet. Adjust your emotions in time, and don't always focus on the results of the exam.
Dietary relief
Foods in life can also relieve mental stress, such as bananas, milk, pumpkins and desserts. Among them, bananas contain a substance that can help the human brain produce 5- hydroxytryptamine, make people feel peaceful and happy, and even relieve pain and make them feel happy and comfortable. People's blood pressure rises when they are nervous. The potassium rich in bananas can keep electrolyte balance and acid-base metabolism balance, keep neuromuscular excitability normal, and coordinate myocardial contraction and relaxation functions.
Weak links in pre-test practice
A few days before the subject three exam, we should practice before the exam in a targeted manner. For example, our weak link is starting and shifting gears. This question needs more practice, please ask the coach to help us correct it, take it to school and consolidate it before the exam 1 hour. The effect will be particularly good.
Strengthen simulation training
Generally, there is mock exam training before the exam, which is used in the training? Easy first, then difficult? Get in the way. This will make you feel relatively simple and relaxed.
Familiarize yourself with the venue in advance
The examination place may not be at the training place. When people are in a strange environment, the nervous system is bound to be nervous automatically, the thinking and function of the brain will be reduced, and the performance of women will be more prominent, which will inevitably affect the development of technology. So be familiar with the examination venue one day in advance and understand the whole examination process.