Freelancers: Freelancers can arrange their own working hours and places, avoid too much contact with strangers and be more free. Technical work: Technical work usually needs to complete tasks independently, and relatively does not need frequent communication with others, such as programmers, network engineers, designers, etc. Literati: Literati can complete their writing tasks in an independent environment without much social activities, such as writing, editing and translation. Laboratory researchers: Laboratory researchers can carry out experimental work independently without frequent communication with others, such as scientists and chemists. Librarian or archivist: These positions need to handle books or documents, complete tasks independently, and do not need to communicate with people frequently. It should be noted that although these jobs are relatively low in sociality, they also need continuous learning and cooperation with others to achieve the same work goals. In addition, everyone's situation is different. Choosing a career should be based on personal interests, abilities and work experience, rather than just considering social factors. At the same time, patients with social phobia can also alleviate and treat the symptoms of social phobia through psychological counseling and social skills training.