How to build a mental platform
First, I personally think that we can watch some funny jokes when we have time to help us untie our hearts.
Second, you can talk to your best friend about your depression to untie the shackles in your heart.
17 summer job. Because I made a series of mistakes, my boss almost resigned. I really didn't know what to do at that time. Then I talked with my friends for almost three hours. She kept comforting me, and then she made up her mind to give up.
A close friend is like a key, which can be opened for many years. No big deal. The terrible thing is to give up on yourself, give up on yourself and live happily every day. Happy is too unhappy, why bother yourself.
To build a psychological platform, we must first have a physical examination. No matter in culture, branches, consumption, employment, etc. Stress is the touchstone of mental health. The imbalance between high consumption and salary and fierce competition in the job market have led to increased pressure on office workers. Mortgage, car loan and marriage loan have left young people breathless, leading to a decline in their quality of life, and couples have divorced because of excessive pressure.
Only by improving cultural quality and looking at problems scientifically can psychological pressure be solved. Realistic problems: we should solve them realistically, not perfunctory, and deal with them psychologically and solidly, so as to nip bad factors in the bud. Overcoming difficulties and working actively are the guarantee to overcome all difficulties.
Psychology is a person's soul. Joy, sadness, sadness and joy are all expressed in forms, and mental suffering and pressure are catalysts for progress. Without pressure, there is no motivation. If you want to solve psychological barriers, one is self-solving. Two: see a psychiatrist. Three: Everyone should build a psychological platform. Four: to prevent the adverse consequences caused by external factors. Five: forgive yourself, improve your cultural quality, learn to let go, nothing is more important than life, try to forget personal grievances and embrace nature!
The advantages of building a psychological platform for yourself are: 1. How to keep a balance between introspection and the relationship with fellow scholars; Adjust your mentality at any time to meet more complicated challenges. No matter what happens, always keep calm and never compete with others. Three: after a period of time, look back: what shortcomings need to be improved. Fourth, take helping others as a valuable learning opportunity and keep mental health at all times. Five: Don't look at others' shortcomings, but learn from others' strengths. Big trees are not as good as grass. Six: put mental health first, always be kind to others, be partners with neighbors, and maintain a good-neighborly and friendly life path.
In China, with the acceleration of the pace of life and work, the increase of competitive pressure, the expansion of social experience and the change of thinking mode, psychological imbalance may occur in work, study, life, interpersonal relationship and self-awareness. Especially in today's highly developed science and technology, people pay attention to institutional health and ignore mental health. Therefore, it is necessary to carry out mental health education for students.
First of all, we should correctly understand the meaning of mental health:
Mental health is a personal subjective experience, including not only positive emotions and emotions, but also all aspects of personal life. One of the signs of mental health put forward by modern medicine is that there is no mental illness; Second, it is a positive mental state.
In my opinion, in order to improve everyone's mental health, we must popularize education from the student days, because it is very important for their future success. So I summed up some ways to improve mental health.
To cultivate good personality quality: first, we should correctly understand ourselves, cultivate an attitude of accepting ourselves, foster strengths and avoid weaknesses, and constantly improve ourselves; Secondly, we should improve our tolerance for setbacks, have a correct understanding of setbacks, not panic in the face of setbacks, adopt rational coping methods, and turn negative factors into positive ones. The level of frustration tolerance is related to personal ideological realm, subjective judgment of frustration and frustration experience. To improve the ability to withstand setbacks, we should strive to improve our ideological realm, establish a scientific outlook on life, actively participate in various practical activities, and enrich our life experience.
The scientific lifestyle is cultivated, and the influence of lifestyle on mental health has been proved by scientific research institutions. A healthy lifestyle refers to a regular life, a combination of work and rest, scientific use of the brain, adherence to physical exercise, less drinking, no smoking, and attention to hygiene. At present, students have a heavy learning burden and great psychological pressure. If we want to keep the efficiency of study for a long time, we must arrange daily study, exercise and rest scientifically to make our life regular. To learn how to use the brain scientifically, we should use the brain frequently, reasonably and promptly, and avoid the neurasthenia and the decline of thinking and memory caused by excessive use of the brain.
Strengthen self-psychological adjustment. The core content of self-psychological adjustment includes adjusting cognitive structure, emotional state, exercising will quality and improving adaptability. The social situation is undergoing complex and profound changes, which will have a great impact on teenagers. For example: parents are laid off, family life has changed, academic performance is not good, and no friends can be made. These psychological problems may become psychological obstacles over time, affecting study and life. Let students face up to reality, learn to adjust themselves, keep good contact with reality, adjust themselves, give play to their subjective initiative, transform the environment and strive to achieve their ideal goals.
Finally, take an active part in extracurricular activities. Developing social communication not only enriches students' life, but also provides opportunities for extracurricular activities for students' health. Students should cultivate various interests and develop hobbies. By participating in various amateur activities, you can exert your potential, cheer up your spirit, relieve tension and maintain your physical and mental health; Only through social communication can we realize the exchange of ideas and the enjoyment of information and materials. Only in this way can we continuously enrich and activate people's inner world and benefit people's mental health.
It seems that people's mental health in life is inversely proportional to the development of science, but in fact people neglect to use scientific methods to improve their keen adjustment ability. Therefore, as students, we should pay more attention to mental health from now on in order to make better contributions to society in the future.
In recent years, with the rapid development of China's political, economic, cultural and social undertakings, the public's mental health problems are gradually exposed. The Ministry of Education promulgated the Guiding Outline of Mental Health Education in Primary and Secondary Schools, and this year, 22 departments jointly issued the Opinions on Strengthening Mental Health Services, which fully embodies the design of mental health services in all aspects of social life, and has a wide range of sociality and universality, which is the same as the whole society.
1, the necessity of establishing psychological counseling room in schools.
Three generations of gentlemen. In the past, psychological education was more inclined to moral education, and more was to teach students what good moral character was, which played a great role in helping students establish good psychological quality. How to learn to care for yourself and help others from the heart, how to deal with interpersonal relationships flexibly, and how to solve and overcome the pressure in study and life are the shortcomings in quality education today. The establishment and application of psychological counseling center provides necessary help for the school to cultivate students with sound comprehensive quality, establish a good school spirit and study style, and establish a good reputation of the school.
2. The national education department pays attention to mental health.
Mental health education in primary and secondary schools is an education to improve the psychological quality of primary and secondary school students and promote their harmonious development of physical and mental health. It is also an important content to further strengthen and improve moral education in primary and secondary schools and comprehensively promote quality education. Primary and secondary school students are in an important period of physical and mental development. With the development of physiology and psychology, the expansion of social experience and the change of thinking mode, especially in the face of the pressure of social competition, they will encounter all kinds of psychological troubles or problems in their study, life, self-awareness, Emotional adjustment, interpersonal communication and employment. Therefore, developing mental health education in primary and secondary schools is the need of students' healthy physical and mental growth and the inevitable requirement of comprehensively promoting quality education.
3. The need to comprehensively improve students' comprehensive quality.
On the premise of the current situation of mental health education in primary and secondary schools, the education department clearly put forward the guiding ideology and basic principles of mental health education, pointing out that to carry out mental health education in primary and secondary schools, we must adhere to the guidance of Marxism–Leninism, Mao Zedong Thought, Deng Xiaoping Theory and Theory of Three Represents, adhere to the principle of educating people, and apply the theory and methods of mental health education to cultivate good psychological quality of primary and secondary school students and promote their all-round and harmonious development. The Outline of Mental Health Education in Primary and Secondary Schools emphasizes that mental health education in primary and secondary schools should be based on education, pay attention to guidance, follow the laws of students' physical and mental development, and ensure the effectiveness of mental health education.
4. Put mental health education into action.
The unified planning of education regards health education as an important content of quality education. Focus on primary and secondary schools, and establish a promotion mechanism for school health education. Construct a health education model that combines teaching with educational activities in related disciplines, classroom education with extracurricular practice, and regular publicity and education with centralized publicity and education. Cultivate health education teachers and incorporate health education into the pre-service and post-service training content of physical education teachers. Strengthen mental health education. Enhance students' awareness of cherishing life and their ability to resist setbacks. Strengthen the construction of psychological counseling rooms in primary and secondary schools and build psychological health counseling centers in primary and secondary schools in cities.
With the development of society, psychology has increasingly penetrated into all fields of social life and played an increasingly important role in people's daily life. The reason why psychological counseling can penetrate into ordinary people's lives is mainly due to a set of complete, rigorous and scientific theoretical systems and methods accumulated and formed in the development process of nearly a century, which makes it have unique advantages in guiding people to solve life problems.
Building a psychological platform, the most important thing is to make people confident. When I say confidence here, I mean absolute confidence, not relative confidence.
In fact, when each of us is confident, a chef will be confident in the kitchen, but it may be timid to let him drive an excavator; A teacher will be confident in his classroom, but he may panic when he is put on the runway. A boxer will be confident in the ring, but he may be afraid to stand on the bungee platform; A big boss will be full of confidence in his company, but he will also be nervous if his beloved person suddenly falls ill and needs first aid. ...
The confidence of most of us is situational confidence. They will be comfortable and natural in their own fields, but they will be embarrassed if they jump out of their comfort zone, so most people live in their comfort zone all their lives and are unwilling to extricate themselves.
So, in any environment, in front of anyone, when anything happens, can you keep yourself calm and keep a good attitude?