Kaifeng CDC issued a reminder on strengthening citizens' personal protection.

At present, the risk of epidemic spread in COVID-19 still exists. In addition, with the arrival of winter, the temperature has gradually decreased, and it has entered a period of high incidence of respiratory infectious diseases. We once again remind the general public to continue to take the following personal protective measures.

First, continue to implement normalized prevention and control measures.

When entering shopping malls, supermarkets, haircuts, bathing and other key places, measures such as temperature measurement, code scanning registration and wearing masks should be strictly implemented. Citizens should take the initiative to report and ask for community prevention and control policies and suggestions in advance before leaving the side branch or returning to the community or unit.

If the general public needs to go out and enter closed places, hospitals and other key places, please participate in nucleic acid testing in time.

Second, keep social distance.

Reduce the number of closed and crowded places, and don't get together or gather. Personal protection must be done when going out shopping. Before you go shopping, you should make a plan and make a shopping list. You shouldn't gather or stay during shopping. The purpose is to make it clear that you can finish shopping quickly and reduce your stay outside. It is best to pay for shopping without contact. Measures such as cleaning, disinfection and hand hygiene should be taken after returning home.

Third, standardize wearing masks.

COVID-19 is mainly transmitted through respiratory tract and daily contact, and citizens can choose appropriate masks according to the situation. It is recommended to wear medical surgical masks when entering public places, especially closed public places. If you need to stay in key places such as hospitals for a long time, it is recommended to choose N95 masks with stronger protection. Try to avoid drinking water, eating and other behaviors that need to take off the mask. When taking off the mask, you should take off the ear straps on both sides and gently take them off. Do not grasp the external surface of the mask by hand and pull it down. Wash your hands immediately after taking off your mask.

Fourth, it is best to choose a non-contact way and do a good job of protection. Masks and gloves are essential.

After receiving the courier, the surface of the package should be cleaned and disinfected, as well as unpacking tools such as scissors. Unpacking should be carried out in a special centralized place or a well-ventilated outdoor environment as far as possible. After collecting things, do a good job of hand hygiene. The sterilized outer packaging can be treated as ordinary garbage.

Fifth, do a good job in self-health monitoring.

Strengthen personal and family protection and do a good job in self-health monitoring. In case of fever, cough, fatigue, sore throat and other symptoms, you should go to the nearest fever clinic in time, avoid taking public transport during medical treatment, and do personal protection and always wear a mask.

Six, actively participate in COVID-19 vaccination.

Vaccination of COVID-19 vaccine in time is the most effective means to reduce the incidence of severe diseases after COVID-19 infection. It is suggested that everyone should be vaccinated with COVID-19 vaccine in time and in the whole process, and qualified booster shots should also be vaccinated as soon as possible.

COVID-19 has been changing. Although it has a strong spreading power, it is still a very effective way to stop the epidemic by insisting on wearing masks regularly, keeping social distance, washing hands frequently, ventilating more, and not gathering or gathering together. Practice tells us that the best way to prevent COVID-19 infection is to protect ourselves, and everyone is the first responsible person for his own health.

Kaifeng disease prevention control center

65438+February 4, 2022