Questions about mental illness

This is a complicated problem, which needs professional knowledge and skills to deal with. It is suggested to seek the help of a professional psychologist in order to get a correct diagnosis and treatment plan. At the same time, you can also try the following methods to help yourself: 1. Try to communicate with your girlfriend, express your feelings and needs, and listen to her thoughts and opinions. 2. Establish good living habits, such as regular work and rest, healthy diet and moderate exercise. To seek support and help, you can ask relatives, friends or professionals for help. 4. Learn some skills to deal with stress and emotional management, such as deep breathing, meditation and relaxation training. I hope the above suggestions can help you.