Which tomato has higher nutritional value, big tomato or small tomato?

1. Although small tomatoes are smaller than large tomatoes, many people don't know that small tomatoes have higher calories than large tomatoes. Many girls often eat small tomatoes when they lose weight, thinking that they can lose weight and beauty. Actually, this is not right. They should eat big tomatoes instead of small tomatoes during weight loss.

2. The nutritional value of tomatoes is particularly high, and they are rich in various vitamins, but the nutrients and vitamins of small tomatoes are a little more than those of large tomatoes.

3. Whether it is a big tomato or a small tomato, if eaten raw, the nutrients contained in the tomato are easier to preserve, and after the tomato is cooked, the nutrients inside are more likely to be lost due to cooking.

However, if you eat cooked tomatoes, those nutrients are more easily absorbed and digested by the human body, so whether it is a big tomato or a small tomato, whether it is eaten raw or cooked, it has its own advantages.