Can pregnant women practice Pilates? Mommy is actually very suitable for Pilates. Pilates can not only reduce the burden of pregnancy on muscles and bones, but also reduce subcutaneous fat and stimulate the good development of placenta.
Benefits of pregnant women practicing Pilates:
1, which can keep the body's core control and physical stability during pregnancy.
2. Adjusting the correct arrangement of the spine will help the baby to be born smoothly in the future.
3, help to prevent the body from symptoms such as shoulder pronation and thoracic kyphosis.
4. Effectively adjust the lumbar spine to avoid the symptoms of intervertebral disc forward tilt.
5. Avoid sequelae such as pelvic subsidence, pelvic floor muscle weakness or long-term incontinence caused by excessive pelvic extension.
6, postpartum can quickly restore physical fitness.
Precautions for pregnant women's exercise 1. Wear loose clothes when exercising. If you swim in the water, wear a swimsuit specially designed for pregnant women.
2. Drink enough water before and during exercise, and pay attention to rest during exercise.
Don't exercise in an environment that is too hot or too humid.
4. Warm-up and relaxation activities must be carried out before and after exercise, especially the movable ligaments.
5. If you are pregnant for more than 4 months, you should avoid supine posture, because the weight of the fetus will affect the blood circulation of pregnant women.
6, from supine to standing, how to exercise is particular: first lie on your side, then support your body with one elbow and the other hand, slowly turn to a sitting position and then stand up.
7. Pay attention to measuring your pulse during exercise. The exercise intensity of pregnant women should be controlled within 150 pulses per minute.
8. Never engage in too strenuous exercise. Pregnant women should always be able to speak normally during exercise. If the pregnant woman has difficulty breathing, the fetus may be deprived of oxygen.
Wonderful recommendation:
How long is the biparietal diameter of varicose veins in pregnancy cycle of gestational sac progesterone fetal nevus? How to measure the boy's internal pelvis, and how long is full term?