However, there are still some safety matters that must be paid attention to when swimming in summer. To sum up the fish sauce, you must check it one by one before swimming to ensure safety!
First of all, choose a suitable swimming place. You can find a supervised swimming pool with lifeguards so that the water quality and facilities will be better. Or if you like nature, you can also choose rivers, lakes or beaches with safety signs and life-saving equipment, and pay attention to the places where the water flow is not too fast. Never swim in the wild! Never swim in the wild! Never swim in the wild! The underwater situation in wild waters is very complicated. Once entangled, the consequences are unimaginable. Even if you are scratched by sharp tools, it will cause many problems. Be sure to swim where swimming is allowed!
Second, remember not to swim alone, it is safer and more interesting to find a small partner to go with! Supervising and helping together can also increase the fun. If you go to the swimming pool, you must choose a swimming place with lifeguards, because they can provide emergency rescue and supervision. Cooperation with professional lifeguards can deal with emergencies more effectively and get timely rescue. For beginners, it is best to swim in the area near the lifeguards. Beginners will inevitably encounter suffocation cramps and don't know how to deal with them. The lifeguards nearby will take timely actions to ensure your safety.
Third, before launching, get to know the water conditions and see how the water temperature, current intensity and waves are. You can ask the staff or consult relevant information, so that you can better evaluate the risks and take preventive measures in advance. Besides, we should also know the depth of water. A swimming pool usually has a standard pool on one side and a shallow pool on the other. Standard pool 1.8m, shallow pool1.2m. Beginners had better practice in the shallow pool, so that they can stand up at any time and feel more secure. When you go swimming at the beach, you should also know that you should not go to places where the water is chest deep, so as to ensure that you stand firm in the water.
Fourth, don't forget to apply sunscreen! Especially when swimming outdoors, you should protect your skin from ultraviolet rays. Also, wearing some sun protection clothes, such as long-sleeved shirts, sun protection caps and sunglasses, can increase the sun protection effect. The indoor swimming pool is good. Outdoor swimming pools, water parks and bathing beaches are really easy to get sunburned. If you don't take effective sun protection measures, plus the stimulation of seawater in swimming pools or pure water with high chlorine content, your skin is prone to problems. Don't think that you won't get sunburned in the water. Sun protection is done every day, especially when swimming!
Finally, if you have any health problems or are taking drugs, it is best to consult a doctor before swimming. One more thing, don't be too tired! Swimming is a good exercise, but don't be too tired. Arrange the swimming time and intensity reasonably, remember to rest in time and stay alert. Try not to drink alcohol before or while swimming. Alcohol can affect judgment and sense of balance, and it is prone to danger.
Happy summer and happy swimming! Remember to pay attention to safety and have a good swim!