How to eat grapes is the healthiest?

Chinese medicine experts suggest that grapes can replenish qi and blood, promote fluid production to quench thirst, strengthen the spleen and promote diuresis. After a hot and humid summer, a lot of toxins accumulated in the human body, causing heavy internal heat and drowsiness. Grape has a good diuretic effect. In early autumn, eating more can help the human body expel toxins and eliminate internal heat. Red, white, green, purple and black. Grapes in the market have different colors. Chinese medicine experts say that in addition to the nutrition of grapes, the nutrition of different colors of grapes is also different. Red grapes: can soften blood vessels, promote blood circulation and remove blood stasis, and prevent thrombosis. Patients with cardiovascular diseases may wish to eat more. Red grape skin is the most nutritious, so it is best to eat it with the skin. White grape: It has the effect of nourishing lung qi and moistening lung, and is very suitable for people with cough and respiratory diseases. Green grapes: emphasize heat and detoxification. Purple grapes: rich in anthocyanins, which can beautify and resist aging. Black grapes: the effects of nourishing yin, tonifying kidney and blackening hair are more prominent. From the point of view of nutrition, this sentence should be changed to "eat grapes without spitting skin or seeds" Grape skins and grape seeds gather most of the nutrients in grapes, so it is best to eat them whole. If you feel bad, you can squeeze the grapes with seeds into grape juice to drink. However, it should be reminded that people with cold grapes and bad stomachs should not eat too much at a time. Selected grape dietotherapy prescription 1, cerebral anemia, dizziness, palpitation and weakness of limbs: 200 grams of fresh grapes are used to filter residue. Or drink 30 ml of wine every day, which has a good improvement effect.

2, pregnant women with abdominal distension, shortness of breath, fidgeting: 50 grams of grapes are broken and decocted, and they can be cured by taking it twice a day.

3, chronic hepatitis, jaundice, arthritis, rheumatic pain: 80 grams of grape roots, decoction, one dose a day, the effect is good.

4, hoarseness, vocal cord inflammation: 150 ml grape juice and sugarcane juice, take it after warming, and take it three times a day to cure.

5, early chronic nephritis: 25 grams of raisins, mulberry, raw barley, 200 grams of white rice boiled into porridge, twice in the morning and evening, combined with drug treatment can promote healing.

6. Hypertension: Take 20 ml of grape juice and 20 ml of celery juice, take it twice a day, and 10 is a course of treatment to achieve the effect of lowering blood pressure.

7. Bacillary dysentery: Mix 25 ml of fresh grapes and ginger, add 100 ml of green tea brewed with boiling water, and add some honey, and take it while it is hot.

8, 30 grams of raisins, chewing in the morning and evening, or drinking 30 liters of wine, can cure fatigue, fatigue, dizziness, palpitations, and even effective.

9, 30 grams of raisins, ginger peel 10 grams, decoction, cure malnutrition edema.

10, red wine, drink 15 ml in the morning and evening to treat anemia and thrombocytopenia, and take it continuously.

1 1, 500 grams of fresh grape juice are boiled to a paste with a small fire, and a spoonful of honey is added, which can relieve annoyance and quench thirst. Suitable for dry throat, insufficient body fluid, fever, polydipsia, loss of appetite, etc.

12, fresh grape 150g, fresh lotus root 250g, * * * mashed juice, added with proper amount of honey, taken with warm water, can cure short urine and hematuria.

13, high-quality wine, 20 ml every morning and evening, can replenish qi and blood, strengthen waist and kidney.

14, 30 grams of raisins and 0/5 grams of jujube/kloc-0, decocted in water to treat fetal movement.

15, ginger and honey grape juice: green tea 10g. After the water is boiled, remove the residue, add 50 ml of fresh grapes and 50 ml of ginger juice. Taking proper amount of honey while it is hot can cure bacillary dysentery. Grape dietotherapy recommendation.

16, 10 grams of dried grapevine, decocted in water, to treat poor pregnancy.

17, one grape root, one grape vine and one grape leaf, decocted in water to treat pregnancy with fetal qi.

18, fresh grape root100g, decoction, one dose per day, for hepatitis, jaundice, rheumatalgia, and wine decoction for traumatic injury. Although the medical effect of grapes is good, people with weak stomach and intestines should not eat more. Eating more will cause diarrhea.