Seek free or low-cost psychological counseling: Some local communities or institutions may provide free psychological counseling services or have low-cost psychological counseling services. You can find these resources and try to contact them.
Explore online counseling: Some online counseling platforms provide low-cost or free psychological counseling services. Consultants on these platforms may come from all over the world, and they can help anytime and anywhere through video call or text exchange.
Find a volunteer: If the financial situation does not allow you to pay for psychological counseling, you can consider finding a volunteer. Many non-profit organizations need volunteers to help them with their work, which can provide some opportunities to get in touch with new experiences and skills.
Self-study and self-exploration: There are many books, online courses and resources that can help you learn about schizophrenia and self-development. Self-study can help you better understand your situation and find appropriate coping strategies.
Build a support network: Find a support network, such as family, friends or support groups, who can provide emotional support and advice. Sharing one's own experiences and feelings with others helps to better understand and cope with inner confusion.
Explore other treatments: besides psychological counseling, there are other treatments that can be tried, such as drug treatment and Chinese medicine treatment. You can discuss the treatment plan with doctors or other professionals and choose the method that suits you.
It is important to remember that schizophrenics can gradually restore their social functions in a stable state, including re-entering the workplace. Seeking psychological counseling is a positive step. You can consider other feasible solutions, such as the above suggestions, and find a solution that suits you.