I heard that yoga can improve sub-health problems. My lumbar spine is not good. Is it useful to learn yoga?

Hello, Asian Sports Association answers for you: Yoga is a very safe and effective way of exercise. Yoga can improve human immunity, improve physical function and improve sub-health state. If the lumbar spine is not good, practicing physiotherapy yoga can help you relieve the pain and help restore the function of the spine. This is definitely a very good way to avoid being inactive for a long time until it is too late for the operation.