Because there are many substances harmful to human health in cigarettes, long-term smoking will lead to the damage of human immune system, affect normal function, easily lead to some diseases, and also lead to blood viscosity, leading to abnormal human supply.
When it comes to the harm of smoking, we have to talk about life expectancy. According to some surveys, the average life expectancy will be shortened by 1 1 minute for every cigarette smoked. Of course, this figure may not be accurate, but one thing is certain: non-smokers live longer than smokers.
Ten rules of quitting smoking
1. Throw away smoking utensils, such as lighters, ashtrays and cigarettes, to reduce your "conditioned reflex".
2, resolutely refuse the temptation of cigarettes, often remind yourself that smoking another cigarette is enough to make the plan to quit smoking go down the drain. Avoid places or activities where you are used to smoking.
Drink water, eat fruit or take a walk after meals to get rid of the idea of smoking a cigarette after meals. Studies have shown that drinking more juice at the beginning of quitting smoking is helpful to quit nicotine addiction.
4. When the addiction comes, you should take a deep breath immediately, or chew sugar-free gum, and avoid using snacks instead of cigarettes, otherwise your blood sugar will rise and your body will be overweight.
Tell others that you quit smoking, don't give you cigarettes, and don't smoke in front of you.
6. Write down your reasons for quitting smoking, such as for your health, for your family, for saving money and so on. Take it with you and take it out to warn yourself when you are addicted to cigarettes.
7. Make a plan to quit smoking and reduce the number of smokers every day.
8. Arrange some sports activities, such as swimming, running and fishing. On the one hand, it can relieve mental tension and stress, on the other hand, it can avoid spending more time on smoking.
When you have the urge to smoke, you can control it by drinking water. Facts have proved that water is a panacea for quitting smoking. When you feel empty stomach or want to smoke, drink a glass of water slowly first.
10, when you really find it difficult to quit smoking, you can seek help from professional doctors, and getting the support of family and friends is also very important for successfully quitting smoking.