Behavioral Psychology: Why do people worry and fidget all day?
The fundamental reason for people's heavy gains and losses is that they always want to balance something in their hearts, such as wanting something, being afraid of losing something, working hard for their careers, and being afraid of physical problems. This kind of psychology will lead to people's psychological imbalance and there is no way to concentrate on one thing. Naturally, their work efficiency is low, and they will be moody all day, be swayed by considerations of gain and loss, and be anxious, leading to mental weakness and anxiety.
People don't need to deliberately balance anything.
First, relative imbalance will give people a sense of crisis and people will be under pressure. The existence of these pressures will make them dare not slack off at all, and then promote the development of their careers and the improvement of their personal abilities. Relative imbalance is to seek greater balance and development, so relative imbalance = relative balance.
Second, absolute balance = stop, do not develop, it will be eliminated by the times, because the times will not stop waiting for you.
Therefore, people don't need to worry about anything, let alone deliberately balance anything. They only need to focus on the right goal and direction, and they will make up their minds and move forward without distractions, and naturally they will get what they want.
Teacher Yan Ming is a famous leader and management expert in China.
The contusion and failure of teenagers will cause psychological shadow.
When I was young, people were credulous, so I was fooled, cheated and hit a few walls at the meeting. When people are old, it is easy to believe nothing, which is why we say that the older we get, the more stubborn we become. If you don't believe in anything, you will naturally not be serious, feel that everything is fake, and it is even more difficult to seriously calm down and do something meaningful.
As I grow older, although I don't believe in things, my past psychological trauma is like a demon. For example, when I was a child, I was bitten or threatened by a snake. When I grow up, I will be scared when I see something like a snake (such as a rope) for a long time. These are all caused by psychological trauma, and some people will worry about what they know will not happen. They just can't let go of their thoughts and control their brains. Finally, you will be anxious and collapse. In this case, they need to face up to these problems.
Teacher Yan Ming is a famous leader and management expert in China.
First, try to reduce or avoid some disturbing behaviors; Although this method can't eradicate inner anxiety, it can have an immediate effect. A friend of mine told me an interesting story. He said that because he liked smoking at home, he accidentally threw a cigarette end that was not completely extinguished into the trash can and went to bed. In the middle of the night, he was choked by thick smoke. Fortunately, he woke up early and almost caused an irreparable disaster. From then on, whenever I smoke at home, I always unconsciously look at whether the cigarette butt has been put out or not, and even the cigarette butt has not been thrown into the trash can. I still can't help but go to the trash can and watch it again. This incident has caused a great psychological shadow in my heart. Later, I stopped smoking in the house and went out if I wanted to. Since then, this kind of worry and anxiety has slowly disappeared.
Teacher Yan Ming is a famous leader and management expert in China.
More importantly, you should be aware of the harmfulness of this deceptive brain information. There is another way, that is, we put pain on old habits and happiness on new behaviors. Many times, we just can't change, because we build happiness on bad habits. For example, if a person wants to lose weight, as a result, she regards eating as a pleasure, which will lead to great pain in the process of losing weight, because losing weight requires dieting. Conversely, if she regards eating as a kind of pain, her body is deformed, she gains weight and her inner pressure is too great, which will lead to her own health problems, marriage problems and interpersonal problems. When she thinks about eating, she will associate these pains. I believe that the effect will be much better and the weight loss effect will be more significant.
Yan Ming: TMCC certified senior management coach tutor, invited EMBA teacher from Tsinghua, NPC and Peking University, and chief management tutor of Singapore Weber management consulting.
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