1, which ensures a healthy diet and is rich in vitamins and minerals needed by the skin. Vitamins B, C, E, A and K help to keep skin young and growing. Vitamin B is the foundation for the formation of skin, nails and hair. You can find this vitamin in oats, eggs, rice, bananas and other foods.
Vitamin C can protect the skin from sunburn and prevent the occurrence of skin cancer. Citrus fruits such as lemon, lime and orange, as well as green pepper, cranberry juice or grape juice, cauliflower and green leafy vegetables are rich in vitamin C.
Vitamin E can also protect the skin from sunburn. Foods contain vitamin E, such as olives, spinach, nuts, seeds and vegetable oil.
Vitamin A plays an important role in the repair of epidermal tissue. Without vitamin A, the skin will dry and fall off.
Vitamin K helps to reduce dark circles and eye edema. Green leafy vegetables, dairy products, pork, liver and other meats all contain vitamin K.
2. Many fruits and vegetables, nuts, rice, cocoa products and eggs are good for the skin.
Be sure to wear sunscreen, sunglasses and sun hat when you are in the sun. It is not safe to eat only fruits and vegetables that contain a lot of vitamins with sunscreen effect. Even if your skin is very dark, you need to wear sunscreen. Choose a sunscreen with a sunscreen effect of 30 or 40 times and apply it evenly on the skin. It is important to choose a sunscreen that is beneficial to the skin and waterproof. Don't apply a thick layer of sunscreen, or it will be shiny all day. Appropriate amount can be used according to the instructions. Wait patiently for the results and try to avoid going out when the sun is strongest, such as 10 in the morning to 4 pm. When the sun is the most poisonous, it is very bad for the skin. At this time, it is best to add some sunscreen to lipstick. Choose a hat with a wide brim or a fisherman's hat and put on a pair of sunglasses.
4. See what kind of skin you belong to: oily skin, dry skin, sensitive skin or mixed skin. Learn about your skin by searching online, consulting a dermatologist or reading senior books. Every skin type needs slightly different maintenance, and you will also want to avoid using some products containing chemical ingredients. Make sure you are familiar with your skin type. But when you use a new cream or wear a scarf, your skin or neck always peels off, so maybe you have sensitive skin.
If your skin is always shiny, looks rough and dull, and has acne, it is most likely oily skin.
If your nose, forehead and chin meet the above description, nothing else is wrong, then you should belong to mixed skin.
If you always want to replenish water, your skin will be a little tight in winter, which should belong to dry skin. Remember to replenish water often.
5. Buy facial cleanser (or facial cleanser) and moisturizing lotion suitable for your skin. There is no need to use emulsion. Make sure to avoid using irritating chemicals and chemicals harmful to the skin.
6. Wash your skin two or three times a day and use a little facial cleanser or soap. Don't apply a thick layer of moisturizing lotion or just use a little, but use it in moderation, but it will feel very moist and not too greasy.
7. Clear water seems to have no effect, but it is actually a good cleaner, especially for young oily skin. Hot water is good for oily skin, while warm water is good for other skin types. Apply moisturizing lotion after washing your face. Wash your face in the morning and evening, and you can also wash your face in the afternoon and after school if you like. Be sure to wash your hands before washing your face, or you will get bacteria and dirt on your face. Find a good facial cleanser and moisturizing lotion and make sure it is organic. Facial cleanser with good chemical smell is not good. Choose carefully according to your skin. Goren Yafu (American acne skin care product) is said to remove paint from walls. If you are under 12 years old, you'd better wash your face with clean water instead of facial cleanser and soap.
8. "Treat" your skin. You can "treat" the skin every week, such as applying a mask or steaming. But you should make sure that the way you treat your skin is suitable for your skin, otherwise it will be counterproductive. Do not use too much force to exfoliate acne. A little tea tree oil is really effective. Lightly apply a small amount of tea tree oil to the area with dead skin, or steam it with tea tree oil. Don't use tea tree oil for oily or sensitive skin, just put some yogurt on your face. This is also effective for acne. Yogurt can clean the skin, which is mild and suitable for dry skin. Methods of mild irritation include using alcohol A cream, which is a derivative of vitamin A, and rejuvenating skin with fruit acid. However, it should be noted that these products will cause a layer to fall off your skin surface, so frequent use will damage your skin. Steam your face, exfoliate it, and apply a mask to wash your face and moisturize it. Follow the instructions.
9. Go dead skin once every two weeks. Exfoliation is good for the skin. Dead skin will breed oil and bacteria, which will eventually lead to acne. Remove dead skin with a scrub or tear film. But don't do it too often and too hard, it will be counterproductive.
10, stick to organic food. Remember to drink plenty of water. Water can take away dirt and substances harmful to the skin.
Tip: Remember to remove makeup. Cosmetics can clog pores when you sleep, causing pustules and blackheads. No matter how tired you are, you should remove makeup and finish the final foundation. At the same time, consider using mineral cosmetics instead of heavy foundation.
Don't apply a lot of lotion, it will increase the pressure on the skin. The amount of pea grain size is the best. Too many chemicals will only cause acne and greasy degree. I hope the daily skin care process is simpler. Washing your face with hot water, draining it and applying some simple creams can also produce miraculous effects.
Drink eight glasses of water every day.
Exercise. Exercise can not only keep you in shape, but also keep your skin young and energetic by adjusting the oxygen content. Avoid makeup when exercising. Otherwise, sweat and dirt will clog pores and induce acne.
If the acne is serious, see a doctor first. They will prescribe you a powerful ointment or treatment and give you advice.
Don't touch your face when your hands are dirty.
If the cream or moisturizing lotion causes a rash, stop using it and change to another product. Don't put on makeup for a few days after the rash, let the skin on your face have a rest.
Apply acne care products to the big pustule and let it dry by itself. Don't apply moisturizing lotion in places where acne often grows.
Drinking 3-4 cups of green tea every day helps to keep your skin clean and smooth.
Remember to moisturize inside and outside. Drink enough water during the day, moisturize the skin from the inside of the body, and apply moisturizing lotion to moisturize the skin from the outside of the body.
Please try the product before using it. When testing a new product, just apply a small amount of the product to your wrist or arm and wait for 24 hours. If there is no peeling, measles or any allergic reaction, this product should be safe.
If you often put on makeup, you can consider reducing the number of times you put on makeup. Even with makeup, it is still possible to get perfect skin, but it is more difficult. Applying a lot of foundation, concealer, eyeliner and various cosmetics every day is harmful to the skin. Let everything take its course. If you must use concealer, use a little and dip it with a clean cotton swab. A little lip gloss, a little blush and a little mascara. Save the foundation and eyeliner for the party. In addition, make sure that you don't wear makeup for several days a week, so that your skin can breathe, and adhere to strict cleaning procedures.
Color cream is a good way to find a balance between moisturizing and foundation.
Minimize stress. Stress can cause many problems, including acne. Try to stay relaxed and relieve stress.
Don't touch your face. Squeezing acne and acne scars always makes people itch, but there are many bacteria on the fingers, which can easily transfer to the face, make the small acne bigger, or make the acne that is about to heal re-infected.
If your skin is really dry, leave some moisturizing lotion on your face and leave it for a few minutes. Don't massage, let it absorb itself.
If your skin is prone to acne, avoid using products containing carrageenan, which will increase skin oil secretion and cystic acne. This is a raw material extracted from red algae and can be found in many products, including most ice creams.
You can mix foundation and moisturizing emulsion instead of applying a lot of foundation at one time.
If you really need makeup, there is no problem with makeup. As long as you don't wear makeup for too long and remove makeup at night, it won't hurt your skin.
First of all, drink plenty of water, wash your hands and face frequently, choose a good moisturizing lotion to make your skin clean and flawless, eat more fruits and avoid using too much moisturizing lotion.
Keep your hair clean, especially those with bangs. Consider letting your hair leave your face completely. If you have oily hair, make sure your hair is away from your face, wash your hair often, and don't use conditioner on bangs, only use conditioner at the end and middle of the back hair.
Just relax。 Stress can lead to acne and acne. Take some time to relax and take a nap every day. If you have stress problems, talk to your trusted friends, doctors or family members.
Make sure your pillow is always clean, because it will transfer the dirt from your hair to your face. It's not bad to tie your hair in the back at night.
If your skin is dry, use some olive oil, coconut oil or shea butter (coconut oil is recommended) on your face. Put the solid oil into a microwave oven and heat it into a liquid. Wash your face with facial cleanser and apply it to your face. You can buy these oils at the local agricultural market or grocery store.
Try using Clearasil or Tzone facial cleanser to prevent acne.
If you have to squeeze out a pimple, wash your hands first and squeeze gently. Do not use nails, acne is temporary, but squeezing with nails will leave scars, which can be permanent. If the acne can't be squeezed out, don't push any harder. This shows that the infection is deeper in the skin, and squeezing pus hard will destroy the skin. Wait a few days before squeezing, or try to put some natural ingredients on it and let it die.
Exercise. Although it seems counterintuitive, healthy exercise regimen can help you keep your skin clean. Just take a shower and wash your face after exercise.
Warning If your acne or pimple is serious, for example, you are worried, you should consult a dermatologist. Some drugs can be used to greatly reduce or cure acne.
If you have a dark complexion and the sun is not strong in your country, you may not need to use sunscreen. Melanin in the skin blocks a lot of ultraviolet rays, so if you use sunscreen to completely block ultraviolet rays, you may be at risk of vitamin D deficiency.
This method is not useful for everyone.