Can you lose weight by running in the morning and evening after delivery?
I have already told you the answer to the question whether I can run to lose weight during lactation. Mom can run during lactation, but remember not to be too intense and run slowly. Also, don't breast-feed your child immediately after running. Because milk will secrete lactic acid when running, the taste at this time is sour, and children certainly don't like it. So, take a break and come back to feed.
Since you can run during lactation, when can you? If it is a natural birth, you can get out of bed after 2 ~ 3 days, and it is suitable for practicing pelvic injury after 3 ~ 5 days. If you don't feel sick after two weeks, you can run slowly. If it's a caesarean section. You can't exercise until you finish the month, and it may take six weeks to jog. In short, lactating mothers must wait until their bodies are fully recovered before running, and they should not be rushed.
Need to lose weight during lactation. Besides running, you can walk more. Because mothers have just gone through a battle and have not recovered, it is better to go for a walk to lose weight. But this method doesn't seem difficult, but it can't take too long at once. You should make a good plan for yourself. You can walk for 5 ~ 10 minutes at first, and then slowly increase the time to 30 minutes. Remember to increase it slowly, up to five minutes at a time
Breast-feeding mothers can also do some sit-ups, but don't do it too fast, blindly pursue speed and ignore physical recovery. It is best to do 10 times within 60 seconds. Postpartum yoga is also suitable for lactating mothers, which can help you shape a slim figure and promote physical recovery. Now everyone understands whether you can run to lose weight during lactation. Breast-feeding mothers do some exercise properly, and walking and running can make their bodies recover faster, but we must not ignore the combination of work and rest.
Which family is good for postpartum recovery in Chengdu?
10 After the baby was born, the treasure mothers experienced the most painful life. The body is too weak, and some precious mothers may stay in bed for a long time, or their limbs are weak, so they need to be nursed back to health and repaired after delivery.
Hip repair: there may be peach hips before delivery, and they will become loose after delivery. Therefore, it is necessary to properly carry out functional exercise after delivery, enhance the elasticity of hip muscles, and use pelvic correction belt in time to prevent the crotch from widening, leading to hip relaxation.
The recovery of the stomach: the place that most easily leads to the loss of shape after childbirth is the stomach. Excessive stretching of the stomach during pregnancy caused the relaxation of the postpartum stomach. Bikini is far away. However, many women now use abdominal straps to repair their stomachs after childbirth.
However, if the amount of complementary food is not enough, we should pay reasonable attention to the diet. Postpartum physical weakness, it is suggested that the diet should be based on coarse grains of vegetables and fruits, and you can also hire a monthly institution to plan the diet structure and precautions.
After giving birth to BB, expectant mothers are faced with a slimming plan to restore their perfect figure, especially how do mothers lose weight after caesarean section? What methods are there to lose weight after caesarean section? Mothers look over, here are some tips for hot moms to recommend postpartum slimming!
Cheats 1, Postpartum Yoga can easily throw meat.
1, lie flat on the ground, knees bent, soles close to hips, and grasp ankles with both hands.
2, chest, upper back and buttocks have a sense of stretching, lying flat, feet slightly apart.
3. Keep your head, shoulders and feet on the ground, raise your hips and chest as high as possible, and take a deep breath slowly.
Hold this action for at least ten seconds, and then put it down. You can shorten or extend the time according to your own situation.
Cheats 2, easy body shaping
1, standing posture, hands naturally drooping, feet open shoulder width.
2. Lift your heels slowly with both feet at the same time, stand on tiptoe, and then slowly lower your heels.
3, repeat 10 times a day, you can have a beautiful leg shape.
Cheats 3. Can you lose weight by eating?
1 Eat more vegetables. Too much plant fiber will absorb water and expand, which will easily make the stomach feel full.
2. Change the order of eating. Because vegetables swell in water, it is easy to make your stomach feel full. So new mothers can eat soup and vegetables first, then rice, noodles and protein.
3, less oil, less seasoning.
4. Three meals are regularly quantified. The amount of activities during the day is higher than that at night, so the amount of breakfast and lunch is the most. When the activity in the evening decreases, the dinner intake will also decrease.
5. Choose foods with slow blood sugar rise and eat more fruits and vegetables.