Information of community psychological counseling activities

The arrival of new life is both joy and challenge. After delivery, you may experience psychological troubles such as mood swings, anxiety and depression. But remember, these feelings are normal, and you are not alone! How to protect postpartum mental health? Here are five tips to help you cope easily.

Emotional support station

Give the mothers the warmest hug, listen to their voices and encourage them to express their emotions bravely. Avoid criticism and blame, and let them feel the warmth of home.

Rest charging station

Arrange rest time reasonably and help with housework. Remind the parturient to maintain a healthy diet, exercise moderately, work and rest regularly, and inject vitality into the body and mind.

Social liaison station

Encourage lying-in women to establish contact with family, friends and new mothers, and participate in postpartum support groups or community activities. Let them feel the power of friendship in sharing experiences and gaining support.

Professional help station

If the parturient has serious emotional problems, it is recommended to seek the help of professional doctors or psychological counselors in time. Professional evaluation and treatment programs will bring them hope and recovery.

Knowledge popularization station

Understand postpartum mental health knowledge to help you and your family better support the parturient. Identify and deal with potential problems, so that pregnant women can feel care and support in the ocean of knowledge.