Postpartum pelvic repair: tips to help you restore and tighten your pelvis

Postpartum pelvic bone repair is not only as simple as rest, but also needs the help of some tips. Below, let's take a look at these tips to help you restore your pelvic bones.

pelvic girdle

The pelvic girdle can generate inward pressure and help you restore the tightness of the pelvis. Use the pelvic girdle for more than 8 hours every day and wear it for half a year. Believe me, you will see obvious changes.

Scientific slimming

During confinement after childbirth, you may feel a little bloated, but don't worry, healthy slimming can not only make your waist and abdomen firm, but also make your overall curve more beautiful.

♀? sports

Both vertical and horizontal training can help you restore the tightness of your pelvis and vagina. These actions are simple and easy. Stick to it for a short time every day, and the effect will surprise you.