Prepare at least one blood glucose meter. If the blood sugar is unstable, monitor the fasting blood sugar at least once a day and once every 2 hours after meals. If blood sugar is stable, fasting and 2 hours after meals should be measured every three days. The blood glucose meter is the eyes of sugar people. If you don't see your blood sugar, it's still a blind man touching an elephant. Therefore, it is very important to buy a blood glucose meter on time. I use three sets, Sannuo, Roche and Rhett. It is more accurate to recommend Roche.
2, sugar people should control their diet. Prepare a food scale, weighing food within 3 kg, and know fairly well. The total calorie intake of food in a day should not exceed your basal metabolic quantity. Eat miscellaneous grains, indigestible foods and staple foods with low glycemic index. Try to make the distance between the stomach and the small intestine longer and the digestion time longer after meals, so that blood sugar will rise slowly. Sugar people have no capital to eat too fine food, such as bread, noodles, steamed bread, steamed buns, porridge and so on. . . These foods will make your blood sugar rise immediately, causing blood sugar to fluctuate greatly.
Divide three meals a day into six meals a day, divide the food of each main meal into two parts, and one part is less as an extra meal. The extra meal time is one hour before the main meal. For an extra meal, you should eat your favorite snacks, such as fruit, cake, bread and so on. , the heat does not exceed 100 calories. Dinner intake should not exceed 500 calories.
2, sugar people should insist on exercising every day.
A sugar man's exercise is equivalent to taking medicine Sticking to aerobic exercise for more than half an hour every day can enhance your pancreatic function, enhance the activity of insulin receptor and maintain good blood sugar for 48 hours. Therefore, if you can, you should start exercising every time after meals 1.5 hours, do aerobic exercise for more than 30 minutes if you want to lose weight, and do anaerobic exercise for 10- 15 minutes if you don't want to lose weight, and your blood sugar will drop immediately. Note that exercise can effectively lower blood sugar. If you do this every day, you don't need to take medicine or have an injection. In addition, the number of patients taking insulin and drugs should be reduced.
If you can't exercise every day, at least exercise every other day. Sugar people have to exercise, otherwise increasing the dosage of insulin and adding a lot may not be able to control blood sugar well.
3. Learn more about diabetes, arm yourself with knowledge and be your own family doctor.
As the saying goes, a long illness makes a doctor No diabetes doctor knows himself better than himself. All I got when I went to the hospital was a suggested treatment plan. Whether this plan is suitable for you depends on whether you are professional enough to truthfully report your detailed blood sugar data, diet, exercise and mood to the doctor. Otherwise, he is blind, and he will provide you with a suggested treatment plan. Only by learning the knowledge of diabetes, describing it to the doctor in detail and treating it according to the doctor's advice is the best attitude and way to treat it.
4. Insist on proper medication.
Many sugar people don't pay attention to drug treatment, and fishing for three days and drying the net for two days are more likely to cause blood sugar fluctuations. If you take medicine, try to respect the doctor's advice, insist on taking medicine, and insist on measuring blood sugar. Only by closely monitoring the blood sugar after taking the medicine can we know whether the effect of this medicine is good or not. If you don't monitor, be a fool and deceive yourself, you will bear the price of ignorance in the end.
5. Keep an optimistic attitude, face life calmly, be calm, cultivate one's morality, and be a tolerant and generous person.
Most people with diabetes are narrow-minded, strict with themselves, not easy to make others make mistakes, mean and harsh to others, and love to lose their temper. Most diabetics are also Jiao Jiao at work, and they are the lucky ones in the crowd. So such people are under great pressure, and others are under even greater pressure. They will lose their temper easily, get angry easily, get angry easily. If you want to treat diabetes and stabilize blood sugar, you have to change your temper and personality. Be a generous person, be generous and indifferent, don't get angry, don't get angry, be a potbellied Maitreya Buddha, and tolerate things that are intolerable in the world. Only when the mood is stable can the blood sugar be stable. Because every time you lose your temper, your blood sugar will double, just like a typhoon at sea, which will cause devastating damage every time. When you hurt others, you are also hurting yourself. The most important thing is that you are angry and others are not dead. . . . So be sure to keep a good attitude. That's all that matters.