Enthusiasm, have you unconsciously taken away a lot of things that don't belong to you, making you very tired and depressed? I suggest you write a summary every night, "Who did you help today?" "Why help him?" "What is the content?" "Are those things happy? What's good for you? " . Diary can help you know your "energy destination" in time.
When you can't cope, learn to say no.
Ask yourself two questions before you lend a helping hand. "Do I have the ability to help him?" "Does he really need this kind of help?" . Many times people ask you for help, not because they can't do it, but because they are lazy.
Break down the problems one by one.
Men say that a woman's temper is like "June Day", mysterious and changeable. This is because women's minds are more delicate and their methods of dealing with problems are more subtle, so that many times they can't completely solve the problem. So the rest of the anger, sadness and other emotions are accumulated, transferred to the immediate problem at the moment, and take this opportunity to release. Despair and sulking are actually just trying to convey "I am not satisfied with what I have done in the past."