What coup can depression relieve?
1, talk is better than medicine in the treatment of depression.
Because many times, this kind of depression caused by comfort is incomprehensible to the patients themselves. At this time, the effect of taking some antidepressants is often not improved, because the cause of the disease still exists.
Therefore, talk therapy can be used to treat depression in this situation, mainly through people close to patients or finding a more reliable psychotherapist, and talking with them will tell their doubts, and the other party will answer them and give them comfort. This will make you feel that every day of your life has its meaning, because meaning will give you more courage to live.
Walking in the forest can relieve depression.
If you are already suffering from depression, because your own mood is also very depressed, walking in the open and some dense Woods at this time will make you feel that these tiny troubles are unreasonable in the embrace of nature, and your mood will gradually become clear with the blowing wind and the sunshine shining on the earth, so it has a very good effect on the treatment of depression.
Eating more fish is helpful to treat depression.
Relevant researchers said that because fish is rich in a very special fatty acid, it can eliminate depression and cheer people up, so people with depression can often eat fish to supplement the fatty acid that the human body lacks, which is more conducive to the treatment of depression.
However, in any case, if depression is caused by living too comfortably and thinking too much, people can often prevent this depression by keeping themselves busy, because all this is just caused by being too idle, and nothing will happen when they are busy.