Until a second ago, I was worried about how to write this week's summary and how to write it.
Persist every day, spend time and energy every day, know a lot … a lot of feelings … my friends also say that I have made progress, and I feel as if I have made progress, but I feel as if I have no confidence and my mind is full of fog.
The teacher said that "all emotions are feedback", which can let us know our ability boundary and let us know where our problems are. "
Then the confusion about writing and summarizing this matter is the boundary of one's own ability and one of his own problems.
What is a summary? Why write? Why can't you write it?
No idea.
Feeling is more than just a record of action.
Too much emotion, no focus.
So how to solve it?
Simplify: feel less
Practice and record minimization actions.
(Can be more specific)
It is a pleasure to make a solution, but it is worth noting that making a plan will make us consume the beauty of action.
What I learned this week is described as: manufacturing is the experience of our brains, not our bodies. The body without personal experience will not perform it, which will lead to the separation of knowledge and action.
This is also the meaning of meditation and self-care: although it seems meaningless, at first you will resist, and you will feel stupid and even a little neurotic. But this is a basic process, let your body experience it.
This is a long-term process, but it is irreplaceable and cannot be abandoned.
02
Go back to the original understanding of empowerment: it is equivalent to the ability to give yourself energy when you are growing up and experiencing setbacks and difficulties.
It is not easy to participate, practice and empower yourself to form such ability.
Empowerment begins with emotion. The teacher said that there is a belief system behind emotions. Every emotion is caused by our beliefs.
Practicing affirmative sentences every day, like meditation, is a challenge from the beginning. I can't say it, but I seem to face it squarely and look embarrassed. Because when we read the affirmative sentence in front of the mirror, we find that we have never paid close attention to ourselves and never really loved ourselves. For ourselves, we may be just a tool, a natural behavior, just like eating and sleeping.
Because we haven't talked about love, because we haven't talked with ourselves attentively, we feel uncomfortable, so the two of us will always "disagree" and have emotions.
Until yesterday, I may still have doubts about the practice of affirmative sentences and don't understand their meaning. What's the use? It seems that this practice is really useless. Give it up.
In fact, what we think is useless is really that we are useless and use less. As the old saying goes: Being is reasonable.
Looking back on the learning experience of self-empowerment this week and the personal examples given by the teacher in the course, how to self-empower? Is to find our inner motivation mode and get rid of seeking motivation and empowerment. Emotions arise because of what we believe. What people can do is to believe in energy.
We used to have all kinds of inertia and old negative belief system in dealing with emotions. An important driving force of self-empowerment is to create a positive belief system to replace the original negative belief system.
People can empower themselves with positive beliefs.
Just like writing this harvest summary, the old belief system is: I don't know how to write it, I feel I can't write it, it's so difficult … there's nothing to write, and so on.
The new belief system is: I can, I should try.
So, I finished.