Water: The more, the better.
Soak the T-shirt in the sink.
Screw it dry.
Put it on and sit in the chair where the air circulates in front of the fan. Dry.
Soak the T-shirt in water, wring it out, put it on your body, sit in a ventilated chair and blow a fan.
2. Sweat.
hidrosis
The water vapor produced by sweating will actually take away the heat from your body. The best way is to put your sweaty body in the path of a cool breeze or fan.
When sweating, water vapor can bring out the heat in the body, and it is best to stand in a ventilated place and sweat profusely.
3. Dress for hot weather.
Dress style
* Wear natural fabrics (cotton
silk
Linen) instead of man-made fiber.
Try to wear natural fiber clothes (such as cotton, silk, hemp, etc.). ) and man-made fibers.
* Wear light clothes: Dark clothes will absorb sunlight and be warmer than light or white clothes.
It reflects light and heat.
Wear light clothes: dark clothes will absorb sunlight, while light and white clothes can reflect light and heat, so the temperature of dark clothes is higher than that of light and white clothes.
* Get dressed: Wearing clothes may make you cooler.
Especially in the case of low heat and humidity. By protecting your skin from direct sunlight
You can also shade your skin. Make sure your clothes are made of natural fabrics.
And loose.
Pay attention to covering: Proper covering will make you cooler, especially when the humidity is low. Covering can protect your skin from direct sunlight. Of course, remember to use natural fibers for clothes, loose ones.
4. Go downstairs.
go downstairs
Warm air is less dense than cold air, so it will eventually be layered on the downward moving cold air. Go to the basement or the lower floor. It will be cooler there.
The density of hot air is smaller than that of cold air, so hot air is always on top of cold air. Go to the basement or lower place, where it will be cooler.
5. Keep the air circulating.
Keep the air circulating
in the evening
Open the window and use a fan to create a crosswind.
Circulate cold night/night air through the room. As soon as the sun shone on the building the next morning.
Close all windows and doors and windows all day long until the outdoor temperature is lower than the indoor temperature. Then you can open everything and cool down to prepare for the next day. It also helps to keep the kitchen open all night; If you leave them closed
They store heat.
Open the window at night or use a fan to keep the air convection and let the cool evening wind pass through the house. When the sun shines directly on the house, close all the doors and windows until it is cooler outdoors than indoors. Open all the cabinets in the kitchen at night, or some heat will be stored in the cabinets.
6. Turn off the electric heating source.
Cut off the electric heating source
Turn off the stove or other heat source. Turn off your light.
The same is true when you don't use the computer. Turn off your TV.
Turn off heat sources such as stoves. Turn off all unused lights, computers and televisions.
7. Eat spicy food.
Eat spicy food
It is no coincidence that many people in hotter regions of the world eat spicy food. Spicy (spicy) food will increase perspiration, and when perspiration evaporates, it will cool the body. It can also cause a surge of endorphins, which is very pleasant and may make you forget the heat.
It is not just a coincidence that many people living in hot areas eat spicy food. Spicy food can promote respiratory circulation, accelerate evaporation and make the body cool. Spicy food will also make the body secrete endorphins, which will make you have the power to forget the hot weather.
8. Feel cool.
Calm nature is cool.
Read books about climbing Mount Everest.
Visit Norway
Or watch Ice Age.
Or the day after tomorrow. Your body may not be cooler.
But if you imagine a cold environment,
You might feel cooler.
Read books about climbing the Pearl River and visiting Norway, and watch movies like Ice Age and The Day After Tomorrow. Maybe your body won't feel cold, but because your brain is thinking about something cold, you may feel a little cold.
9. Sit still.
Sit quietly
Don't try to fan yourself, because it will make you hotter. Trying to move when you feel hot will make you feel hotter.
Don't fan yourself, because it will only get hotter and hotter. When you feel hot, doing anything will only make you hotter.
10. Calm down!
As calm as a cucumber
Cut a thin cucumber salad and stick it in the middle of your forehead! This feels great on a hot day, and it will work almost immediately!
Cut a thin cucumber and stick it in the center of your forehead on a hot day, and soon you will feel very cool!