Keep clear boundaries: establish your own personal space and boundaries and clearly express them to the pursuers. Tell the other party clearly your wishes and restrictions, so that the other party can understand your position.
Refuse firmly: If the suitor's behavior makes you uncomfortable or threatens your safety, don't be afraid to say "no". Say no and resolutely defend your borders.
Don't face it alone: share your experiences with people around you, such as relatives and friends or professional psychological counselors. They can provide support and advice to help you cope with difficulties better.
Collect evidence: If the pursuer's behavior crosses the bottom line and threatens your safety, try to keep relevant evidence, such as text messages, emails, social media messages, etc. If necessary, this evidence can be provided to the police or legal institutions.
Write a diary: record all the interactions and events with the pursuers. Including time, date, place, people involved and specific details. These records can be used as a basis for follow-up actions.
Do not respond or encourage: Try not to respond or show any signs of encouragement to the words or actions of extreme suitors. They may seek your attention and response, so not responding will reduce their motivation.
Seek legal help: If the pursuer's behavior becomes very serious or threatens your safety, it is necessary to seek legal help. Reporting a case to the police and applying for a protection order or injunction can provide additional protection and legal support.
Enhance personal safety: Take some measures to increase personal safety, such as telling people you trust where you are, installing home safety equipment and not going out alone. These measures can help you feel safer and reduce the potential threat of suitors.
Psychological support: meeting extreme suitors may have a negative impact on your mental health. Seeking professional psychological counseling or support can help you deal with emotions, reduce anxiety and restore confidence.
Self-protection awareness: always be vigilant and learn some self-defense skills and strategies, such as self-defense or personal safety skills. This can increase your confidence in your own safety and provide some skills to deal with extreme situations.
Avoid loneliness and privacy exposure: Try not to go out alone or stay in a deserted place, especially where suitors may appear. Keep privacy, don't disclose or share personal sensitive information, and avoid pursuers from getting more information about you.
Awareness of network security: It is very important for pursuers on the network platform to protect personal information and privacy. Limit visibility on social media, check privacy settings and avoid sharing too much personal information with strangers.
Contact local law enforcement: If you feel that your life is threatened by your pursuers, contact the local police immediately. Provide them with all the information about the suitors and follow their instructions.
Healthy lifestyle: It is very important to maintain physical and mental health to deal with extreme suitors. Adequate sleep, good diet, regular exercise and ways to relax, such as meditation or yoga, can enhance your overall resistance and coping ability.
Pay attention to self-growth: pay attention to your own growth and development and develop your hobbies and skills. This can improve your self-confidence, make you face the troubles of pursuers more firmly, and gradually reduce your attention to them.
Seek professional help: If you feel that you can't handle this situation alone, or feel very confused and depressed, it is very important to seek professional help. Psychological counselors, social workers or support organizations can provide professional guidance and support to help you tide over the difficulties.
Choose your social circle carefully: choose who you contact and associate with carefully. Make sure you establish and keep in touch with those who are responsible for your safety and health.
Understand legal rights and interests: be familiar with local laws and regulations, and know your rights and interests and protection measures. This will help you better understand the legal options and resources for dealing with extreme suitors.
Maintain daily life: try to maintain normal daily life and continue to participate in your favorite activities and social activities. This can help you maintain balance and emotional stability, and reduce excessive attention to the pursuer.
Monitor your own safety: stay alert and pay attention to any possible signs or behaviors of pursuers. If you feel that your safety is threatened, don't hesitate to ask for help or take appropriate action.
The most important thing is to remember that it is reasonable and necessary to safeguard your rights and security. If you feel threatened or in danger, it is very important to seek help and appropriate support.