Ask the method of improving memory by taking a nap and insomnia.

I can't sleep after a nap, and my brain is roaring all afternoon. I am afraid that falling asleep will delay my work, so I won't sleep subconsciously, and the result is that I can't sleep. Either put down your thoughts and set an alarm clock, or ask someone to wake you up, and you will fall asleep as soon as you feel at ease. Just try it. There are many foods to enhance memory. Eggs, fish and apples can all be searched online.