People with a balanced diet can eat an egg on average every day. If they eat too many eggs every day, it is easy to burden the digestion and absorption system, but it is not good.
The relationship between eggs and human nutrition is actually divided into meat, poultry and fish. If protein, fat and other substances in other foods are not enough, it is not a big problem to eat two eggs a day occasionally, but try to ensure a balanced diet, and don't replace other meat and soybean foods with two eggs a day for a long time.
Extended data
Precautions for eating eggs
1, different eggs have similar nutrition.
Don't worry about choosing white preserved eggs or red preserved eggs, native eggs or farm eggs. In fact, the nutritional value they contain is basically the same.
2. Don't wash it before putting it.
It is best to put it in the cold storage layer of the refrigerator, especially when the temperature is high, which can slow down the deterioration of eggs; Before storage, do not wipe the surface of eggs with water or wet cloth for cleaning, which will destroy the original protective film of eggshells and cause microorganisms to enter eggs from micropores.
3, even the shell is best to cook.
Boiled eggs with shells have the least nutrient loss and the best digestion and absorption; Followed by poached eggs, followed by egg soup and fried eggs. Scrambled eggs lose the most nutrients and have the worst digestion and absorption.
People's Network-Can you really eat eggs?