1. Past injuries: Maybe you have experienced some experiences that hurt you, which made you wary of your feelings. The solution to this problem is to go through a period of self-healing and seek support and help, such as psychological counseling to deal with past injuries and reduce your resistance to feelings.
2. Self-protection mechanism: You may have unconsciously adopted a self-protection mechanism to prevent being injured again. In this case, you can try to understand your fears and anxieties better and try to let them go. Slowly rebuild trust and gradually open your heart.
3. Inappropriate object: Starting a relationship with an inappropriate object may cause suspicion and anxiety. Make sure that you have enough similarities and values with the people you like, keep open and frank communication, and establish a stable and healthy relationship.
4. Self-exploration: Sometimes, we need to know ourselves first and find our inner needs and desires before we can devote ourselves wholeheartedly to a relationship. Through self-exploration, such as reading books, learning new skills and joining interest groups, you can better understand yourself and find a partner who matches you.
5. Give yourself time: Don't force yourself to feel or get involved in a relationship. Everyone's schedule is different, and some people may need more time to prepare for their feelings. Give yourself enough time and space to explore and understand your inner needs.
Most importantly, be patient with yourself and keep a positive attitude. It takes time and effort to enter a relationship. Don't worry, you will find the right time and partner.