Yancheng Nanyang Vegetable Wholesale Market is located in Sanyuangong Road, tinghu district, Yancheng City.
Common vegetables are cauliflower, kale and so on.
Broccoli recipe
Cauliflower pork slices
Ingredients: one cauliflower, one piece of meat (slightly fat), one carrot and one clove of garlic.
Seasoning: oil, salt, soy sauce, pepper.
manufacturing method
1, sliced meat, which can be cut separately according to fat or thin, or directly cut with fat, depending on personal preference;
2. Break cauliflower into small flowers, peel and cut carrots, wash them separately for later use, and chop garlic;
3. Put oil in the wok, heat it, stir-fry the meat slices until the meat slices are rolled up and discolored, and stir-fry the minced garlic;
4. Pour carrots and cauliflower into the pot and stir fry constantly. If the pot is too dry, put a little less water in several times, stir-fry the cauliflower until it is slightly soft, and add the right amount of salt and a little soy sauce;
5. Keep stirring and put a small amount of water in several times. Every time you add water, wait until the pot is a little dry, and the weight should not be too much. You can gently cut the cauliflower with a spatula and put a little pepper in the pot.
Bacon roasted cauliflower
Ingredients: semi-fat and semi-lean bacon 100g, one cauliflower and two fresh green peppers.
Seasoning: a teaspoon of soy sauce and a little chicken essence.
working methods
1. Wash the bacon with warm water first, then cut it into slightly thick slices, add half a bowl of water and steam it in a steamer 10 minute;
2. Slice green and red peppers and cut cauliflower into small flowers;
3. Cook the steamed bacon and soup together, then cook the cauliflower for a few minutes, collect the juice on high fire, turn the pepper slices evenly, and sprinkle with soy sauce and chicken essence.
Fried cauliflower with tomato
material
2 tomatoes, 250g cauliflower, 2 tablespoons salt 1/2, sugar 1/2, vegetable oil1/2.
working methods
1. Cut a tomato into 4 pieces and cut cauliflower into small pieces.
2. Heat the wok and add vegetable oil. When the oil temperature is 70% hot, add cauliflower and stir fry for about 2 minutes.
3. Add tomatoes and continue to stir fry for about 4 minutes. Add salt and sugar and stir-fry for 30 seconds.
Griddle cauliflower
raw material
1, a cauliflower, cut into small flowers, each flower will be cut according to the situation, but please keep the shape of the flower, not too broken.
2, a piece of pork belly, cut into thin slices ~ this dish needs a little oil, so don't use pure lean meat.
3, red pepper, ginger, garlic cloves, pepper cut into small circles, ginger, garlic cloves sliced.
condiment
1, salt, soy sauce, tender meat powder, oyster sauce and so on.
2, if you like, you can add some chopped pepper, and soup is even better.
step
1. Slice pork belly with soy sauce and tender meat powder.
2. Stir-fry the pork belly until it is half-cooked.
3. Stir-fry the ginger, garlic and pepper with the remaining base oil in the pot, then stir-fry the cauliflower a little, then pour in the meat and stew it with water, which will probably drown the amount of cauliflower. Use medium heat and add seasoning.
When the stew is ready, you can take a juice from the fire, and then you can go out. If you leave some soup to dry, it will burn more and more.