When you fall into negative emotions for a long time, you need to master some skills to get rid of them. Here are some effective methods:
Self-beautification method
Self-beautification refers to the process and result adopted by individuals to avoid self-esteem damage or increase self-esteem. The process of self-beautification often adopts the following methods:
Downward social comparison: when your established self-worth goal fails to find out your value position in the group, upward comparison with people similar to yourself may greatly hurt your self-esteem. At this time, you can make a downward social comparison and imagine that some people are not as valuable as you. Downward social comparison can avoid the decrease of self-confidence and the increase of jealousy.
Selectively accept feedback: when the evaluative feedback of behavior results is harmful to self-esteem, you can selectively accept feedback information. For example, when the game fails, it can be summed up as: "This is an unfair competition."
Defect compensation: people can't succeed in everything when they play social roles. When the goal of self-role fails, they can re-evaluate the importance of relevant social roles, so as to define themselves and make up for their role defects. For example, an unsuccessful lover can think like this: "Work is more important to me than love." Defect compensation helps individuals to tide over difficulties, and emphasizing their "advantages" in difficulties helps to enhance self-confidence.
Self-care attribution: Attribution refers to the inference of the causes of behavior and events. This method protects self-esteem by emphasizing the individual's role in positive and desirable good results and reducing the responsibility for negative and undesirable bad results. For example, when the exam fails, it is attributed to the difficulty of the test questions and the luck in the examination room.
The adoption of the above methods has both positive and negative aspects, but these can avoid the injury of self-esteem and negative emotions.
Self-suggestion method
According to scientific research, people's physical strength, intelligence and emotions are cyclical, that is to say, physical strength is abundant and weak, intelligence is agile and slow, and emotions are passionate and depressed. Their cycle is: physical strength: 23 days; Intelligence: 33 days; Emotion: 28 days. So, sometimes when you are depressed, you don't know the reason. At these times, your sensitivity will often improve, even if it is a small thing, you will care very much and always feel that people or things around you are doing right with yourself. In this case, you can hint to yourself: "These days may be the stage when my emotional cycle is at a low point, and I will get better in a few days." In the meantime, try to avoid doing things that make you unhappy and contact people you don't like. Try to keep silent in everything. Even if someone occasionally talks about his or her pain, think that he or she didn't mean to hurt you. Be patient and comfortable, otherwise, it will be embarrassing for yourself.
Another way of self-suggestion is to congratulate yourself. When you encounter misfortune and frustration, you should not be discouraged, but be happy to think, "Things could have been worse."
Ventilation method
Ventilation can be accomplished in the following ways:
Self-venting: The easiest way to eliminate bad emotions is to vent. Don't bury your bad feelings in your heart. Hidden sadness is like a fire in a stove, which can burn your heart to ashes. When you are frustrated or angry, you can go to the wild or a place that does not harm society and others. You can laugh and cry as much as you like, and you can find something to vent. In some psychological counseling and treatment institutions in Japan, there are people made of all kinds of cloth. When some people are dissatisfied with their superiors or others and are worried about counseling, psychologists ask them to treat those people in cloth as their dissatisfied objects and punch and kick them. This method has achieved good results. For students living on campus, water rooms and toilets can often be used as places to vent, where they can shout and sing as much as they like.
Other ways of venting include talking, keeping a diary, etc. If a person often suppresses his emotions, it may lead to depression in the long run. Therefore, it is better to vent when negative emotions appear.
Transfer method
Is to divert your attention, thoughts and actions to other areas. It can take the following forms:
Remember happiness and forget troubles: list the things that make you happy on a piece of paper, and then ... >>
Question 2: What do you mean by negative emotions? Negative emotions refer to bad emotions. Being pessimistic about things has a negative impact on the development of things.
Question 3: What is negative emotion? How to express it? Is pessimistic, unhappy, unmotivated and inactive.
Question 4: The harm of negative emotions. Negative emotions can affect physical and mental health. Since ancient times, China has said that he likes to hurt the liver, anger hurts the spleen, sadness the lungs, and fear hurting the kidneys. When people's emotions change, they are often accompanied by physiological changes. For example, when people are frightened, there will be a series of changes such as dilated pupils, thirst, sweating and pallor. Excessive negative emotions, long-term unhappiness, fear and disappointment will inhibit gastrointestinal movement, thus affecting digestive function. People who are extremely depressed or nervous are often prone to various diseases.
Everyone's mood will fluctuate, so take the initiative to get rid of negative emotions. When something bothers you, you should speak freely and don't keep it in your heart. When things are not going well, you might as well avoid it and change your living environment, which may relax your spirit. If there are many things to do, do the most urgent first, put all your energy into it, do only one thing at a time, and put the rest aside for the time being. If you are angry with yourself, try to help others do something.
Question 5: What is negativity? What are the negative emotions? Emotion is the possibility or even inevitability of an organism's success in behavior, and the evaluation and experience in physiological reaction includes seven kinds: joy, anger, worry, thinking, sadness, fear and shock. The stronger the behavior in body movements, the stronger the emotions, such as dancing with joy, gnashing your teeth with anger, thinking about tea and rice, and being heartbroken. Are the reactions of emotions in body movements. Emotion is a part of the whole self-confidence, which is in harmony with extroversion cognition and external consciousness in self-confidence. It is a temporary and intense physiological evaluation and experience of self-confidence.
Extroverted cognition in confidence elements refers to people's cognitive process of possible or certain success in behavior. Because this cognitive process can only be the expectation of the future development of behavior, this cognitive process is actually an imagination and inference of the behavior process. External consciousness refers to the degree of consciousness and sensitivity of human brain to external things in behavior. People have the lowest level of consciousness when they sleep, and the highest level of consciousness when their attention is highly condensed.
General psychology thinks: "Emotion refers to the attitude towards external things accompanied by the process of cognition and consciousness, and it is a response to the relationship between objective things and subjective needs. It is a psychological activity mediated by personal wishes and needs. Emotion includes emotional experience, emotional behavior, emotional awakening and cognition of * * *. At the same time, general psychology also believes that emotions and emotions are "people's attitudes towards objective things. "It's just that emotions are more inclined to the attitude experience of personal basic needs and desires, while emotions are more inclined to the attitude experience of social needs and desires. But in fact, this conclusion, on the one hand, excludes emotions such as joy, beauty, hate and love, on the other hand, obviously ignores the emotional feelings such as joy, anger, worry, thinking, sadness, fear and shock and social emotions such as love, friendship and love that overlap in the process of behavior. For example, a person will change with the change of behavior in the process of pursuing love. Based on these two points, it is obviously inappropriate to distinguish or confuse emotions with basic needs and social needs.
Physiological reaction is a necessary condition for the existence of emotions. In order to prove this, psychologists injected adrenaline into the mentally ill who had no fear and avoidance behavior. As a result, these psychopaths had the same fear as normal people after injecting adrenaline and learned to avoid tasks. Emotion is the same, for example, there is no love without * * *, and the possibility of people falling in love at first sight with * * * will increase. Therefore, the behavioral process triggered by different drugs also shows that emotion and emotion are obviously two different psychological and physiological processes.
In essence, the difference between emotion and emotion in the process of behavior is that emotion refers to the physiological evaluation response to the behavior goal, while emotion refers to the physiological evaluation response to the behavior process. Let's take love for example. When we have love, we have a goal. Our love is a physiological evaluation and experience of the corresponding goal. At the same time, when we follow the ups and downs of pursuing love, there will be various emotions.
There are more than 20 definitions of emotion. Although they are different, they all admit that emotions are composed of the following four components:
1. Emotions involve changes in the body, and these changes are the manifestations of emotions.
2. Emotion is the preparatory stage of action, which may be related to actual behavior.
3. Emotion includes conscious experience.
4. Emotion contains cognitive components and involves the evaluation of external things.
Question 6: What do you mean by a negative person? 40-point negative psychology, in a narrow sense, refers to a negative reaction of individual psychology, which is manifested as self-distrust, doubt, cynicism, seeing through the world of mortals and so on. In a broad sense, it refers to the morbid psychology derived from the influence of individual genetic factors or external environmental factors, which has a great influence on patients' consciousness characteristics and behavioral response.
People who hold this mentality are prone to doubt, worry, fear, insecurity, excessive self-protection (which will also shut out those who really help themselves) and strong rejection. Part of this morbid psychology is influenced by genetic factors, and a greater part is influenced by the negative growth environment of individuals. For example, parents' divorce has caused psychological shadow to children, parents' improper education, lack of care for children, children's lack of friends in the process of growing up, lack of care from friends and even rejection from others, and gradually formed inferiority, paranoia, negative personality, abnormal thinking mode and habit of treating people.
Patients are often in high spirits and think that no one can understand themselves, so no one can help themselves and no one can trust them. Only by trusting themselves can they have absolute freedom. People who are negative and pessimistic have every reason to be immersed in negative and pessimistic emotions, such as preparing for the worst, not panicking once they are in trouble, thinking about the worst, and so on. As everyone knows, such psychological expectation is tantamount to giving yourself a qualitative thinking mode. In the long run, it will get deeper and deeper.
Because everyone's problems are different, the degree is different, the experience is different, and the time to bring this problem is different, so the adjustment methods are different. But the usual way is to help them find love, help them reinterpret some questions about truth and love, slowly change their qualitative thinking to themselves, and let them integrate into a loving family.
Question 7: What should I do if my mentality is negative? How can we overcome the pessimistic mentality?
First, correct positioning. When we set our own goals, we should locate them reasonably and keep our expectations consistent with the objective reality. For example, the total family income of student A is 20,000 yuan per month, and the total family income of student B is 1000 yuan per month. A classmate wants to buy a suit of 1000, and B classmate wants to buy a suit of 100. A classmate only spends income.
1/20, and student b will spend110 of the income. But their wishes may have come true, because the expectations are basically reasonable. But if student B insists on buying a suit of 1000 yuan like student A, then his expectation is too high and his position is not suitable. If student B really asks his family to buy a suit of 1000 yuan, the family will definitely not agree, and his wish will definitely not come true, which will inevitably bring him a disappointment. A kind of depression, a kind of complaint, produces a negative mentality. Therefore, the first rule to overcome negative mentality and cultivate positive mentality is "proper positioning and reasonable expectation".
Second, the word "yes" takes the lead and never says "no". In study and life, don't always say "I can't", but say "I can!" . Dare to affirm yourself, believing in yourself is a sign of self-confidence, and affirming your self-confidence is obtained through comparison. Only by finding one's own strengths in comparison can one find a strong point to affirm oneself and build self-confidence. Everyone has strengths and weaknesses. For example, students with good grades in science may not stand out in liberal arts. Students who are smart in difficult problems may not have a high correct rate of easy questions; Smart and witty students may not have the spirit of hard work; Excellent grades. Smooth sailing students may not be fully prepared for difficulties and setbacks. Therefore, only by digging out one's own strengths in comparison and consciously preventing and overcoming shortcomings can we affirm ourselves and enhance our self-confidence.
Third, learn to vent and overcome negative psychology. When you have troubles, unhappiness and sadness in your heart, don't keep it in your heart, but talk to the people concerned, your friends or relatives. Even though they may not find a good solution, it is a kind of release and beneficial to the body and mind to say it themselves. Long-term forced suppression of emotions will make the inner experience more intense, which may lead to mental illness. There is a famous saying in Russia: when two people share a joy, they become two; A pain is shared by two people, and the pain becomes half. Crying is also a way to release accumulated energy and adjust the balance of the body, so even if you are sad, it is okay to cry.
Fourth, divert attention. When we feel negative, we might as well shift our attention from negative psychological tension and anxiety to other things to dilute or forget those unpleasant emotional reactions. If you are in a bad mood, depressed or angry, you'd better go for a walk in nature, listen to relaxing music or watch comedy movies and humorous cartoons. Or chat with people and take part in some public welfare work; Or go shopping, buy a gadget you like and so on. All these can dispel a person's inner unhappiness to a certain extent. As middle school students, actively participating in extracurricular activities and enriching their study life is an effective way to divert their attention. The extracurricular activities of middle school students are rich in content, diverse in forms and full of the flavor of the times, which is one of the places for the healthy development of mental health. If you participate in various social practice activities, you can understand the social reality and lay the foundation for yourself to adapt to and approach the society in the future; Participating in the activities of scientific and technological groups can give full play to their potential, stimulate a wide range of interests, and enhance their ability to use their hands and brains; Taking part in piano, chess, calligraphy and painting, physical exercise, outing and other activities can not only cultivate people's sentiment, exercise people's will, expand their social scope and form a cheerful and optimistic personality, but also develop their own abilities, relieve psychological tension and release excess "energy". Facts have proved that versatile students rarely have psychological barriers.
5. Be humorous and compassionate. Humor plays a special role in maintaining mental health. It can relax nervous psychology, relieve repressed emotions, relieve interpersonal tension, get rid of embarrassing predicament and relieve anxiety. Active atmosphere, eliminate misunderstanding. There are various ways of humor, such as making jokes on purpose, telling humorous short stories or one-liners, doing funny actions and so on. However, humor does not necessarily make people laugh, but rather inspires people to think. To be a person with a sense of humor, we must first cultivate our optimistic and cheerful personality, strong will, worry about things and have a firm belief in the future. Secondly, we should actively devote ourselves to creative study and labor. & gt
Question 8: Why do I have a negative attitude and pay more attention to positive things, such as watching comedies and listening to happy music?
Question 9: What does negative neglect mean? Negative neglect is a new word. Negative emotions include: sadness, sadness, anger, tension, anxiety, pain, fear, hatred and so on. The causes of negative emotions vary from time to time, which may include: reaction to "stressors"; Suffer setbacks in work, study or life; Being satirized or sarcastic by others; Unexplained depression and so on. When you fall into negative emotions for a long time, you need to master some skills to get rid of them. And negativity can make people depressed and rise to death and neglect.
Pronunciation: dài màn
Explanation:
1, lazy.
Source: Xunzi. On Soldiers: "He can cheat and neglect."
2, the hospitality is cold and thoughtless. Idle and frivolous; Slow and cold.
Source:
1. The Biography of Han Shentu Jia: "It is a snub for Deng to live next to it." Hanshu: "From its point of view, it is not unreasonable at first, but slightly negligent later."
2. "Social Drama": At dinner time, my grandmother finally noticed and said that I should be unhappy. They are too careless, which has never been hospitable manners.
despise
one person
[cold; Slight; Subtly ignore]: indifference; impolite
This guest cannot be ignored. -Green? Li, "Officialdom in the Sky"
: the cliche shows that the guests are not considerate.
Laziness and debauchery
Two people neglected military law, so I cut it. -Romance of the Three Kingdoms
Question 10: How to deal with negative emotions? Self-regulation of negative emotions: 1. Attention transfer method
First of all, we should consciously divert our attention. When you feel depressed, upset or at a low ebb, you should temporarily put aside your immediate worries, stop thinking about things that cause depression and annoyance, and turn your attention to more interesting activities and topics. Recall what you feel happiest and happiest, so as to dilute or forget your troubles and turn negative emotions into positive ones. Secondly, we can consciously change the environment. For example, going out for a walk, sightseeing, changing residence, etc. In this way, negative psychological emotions can be diluted and alleviated through the new environment.
Reasonably vent one's emotions
The so-called reasonable venting of emotions refers to taking appropriate measures to alleviate the bad emotions in the heart on appropriate occasions. There are several ways.
Cry. When you are hit by a sudden disaster and your mind can't bear it, you can burst into tears on appropriate occasions. This is a positive and effective way to relieve tension, worry, depression and pain. speak When your heart is full of depression, worry, depression and other unavoidable negative emotions, you can talk to your parents, teachers, classmates and close friends, complain and spit out grievances. After the negative emotions are vented in this way, the spirit will be relaxed and the grievances in the heart will be gradually eliminated.
Activities. When your negative psychology makes you extremely depressed, the less you want to participate in activities, the lower your mood will be. The more depressed you are, the less willing you are to participate in activities. This forms a vicious circle and aggravates the bad mood. If you take part in some appropriate and beneficial activities, or run, play ball, do handicrafts, or sing and dance, you can vent your pent-up anger and bad emotions and change your pent-up emotions.
3. Self-control emotional method
People should not only have feelings, but also be rational. If you lose your mind, your feelings will become a runaway wild horse. When you are stuck in negative emotions, you should consciously use your reason to control them. There are several ways.
1) self-suggestion. In this way, the generation of bad emotions can be suppressed. Before you take part in some tense activities, such as important exams or competitions, you should secretly remind yourself to hold your horses and relax. Victory must belong to you. This can enhance self-confidence, calm the mood, restrain the impulse and avoid the adverse consequences caused by bad emotions.
2) Self-motivation. This is another good way to control bad emotions with reason. Proper use of self-motivation can give people spiritual motivation. When a person faces difficulties or adversity, self-motivation can cheer you up from the bad emotions brought about by difficulties and adversity. It is well known that failure is the mother of success. However, if you are depressed blindly after failure and don't take self-motivation to cheer up, then failure can only be failure, not the mother of success.
3) Psychological transposition. This is also an effective way to eliminate bad emotions. The so-called psychological transposition is to exchange positions and roles with others, that is, as the saying goes, to think and analyze problems from the other side's perspective. Experience other people's emotions and thoughts through psychological transposition. This will help to eliminate and prevent bad emotions. If I feel angry when I am criticized by my parents and teachers, then I must put myself in my own shoes. What if I am a teacher and a parent-teacher conference? In this way, we can often understand the attitudes of parents, teachers and ourselves, so as to calm our mood.
4) sublimation transformation. Is to explore and mobilize the positive emotions in the mind, * * * and overcome negative emotions. Sublimate negative emotions such as pain, worry and sadness into positive and beneficial actions.