How to adjust your mentality 1
1, emphasizing your own advantages.
Spend an hour or two every month to explore your own strengths, and then take notes point by point, such as: personal strengths, what meaningful or constructive things you have done, how people praised you in the past, the care of your family and friends, and the education you received. And you will certainly find many advantages of yourself and let you know that you are not bad.
2. Read some inspirational stories and find an example worthy of emulation.
There are many people worthy of our admiration in inspirational stories. They are Franklin, Edison and Jay Chou ... No matter who they are, they must have something to set an example for. They must have made contributions, suffered setbacks and paid the price, but they finally made remarkable achievements. Compared with them, at present, their temporary failure is nothing.
3. Discover your own "success record"
Find at least one success every day. Success is not as difficult as landing on the moon. Success can be that you don't forget to pay the telephone bill on time, choose the appropriate mode of transportation to go to work smoothly, and there are no mistakes in the documents and files handled. Daily lessons can be divided into "success" and "frustration". If you have done one or more things successfully, how can you say that you have accomplished nothing? Being able to do things well is to affirm your ability, so cheer yourself up. If you keep thinking that there are still many things to do, you will become more and more depressed, and you will really feel stupid, inefficient and depressed. However, what has been done is a long list. I really feel that my ability is really good. If I think like this, my self-confidence will increase immediately and I won't be depressed.
4. Cultivate interest in something.
Among your strengths and interests, find one (at first, the same is enough) to cultivate, develop and make it your specialty. Although you can't call it an expert, in a small circle, when you mention something, everyone agrees that it belongs to you, and your confidence will be greatly increased. Interest-oriented professional knowledge does not need to be as profound as playing the piano and performing acrobatics. Expertise can be as simple as making cakes, cutting hair, swimming, watching stars, identifying animals and plants and so on. With expertise, you have the opportunity to be the protagonist, and when you are the protagonist, you will naturally fly.
5. Give full play to your external beauty and live in harmony with others.
Give play to your external beauty. Clothes make the man. Clothes, of course, refer to clothes and dressing. You don't need a famous brand, but it must be clean, shiny, bright and pleasing to the eye. To do this, we must be outstanding and generous. Especially when you are depressed, you should wear bright clothes, heavy makeup and newly cut hair, so that your bad mood will be dispelled by dressing up, making yourself liked and popular, and making others feel that it is interesting to be friends with you. If you want to be popular, you have to improve yourself and have an understanding of general things, otherwise people don't know what to talk about, and at the same time you have to care about others and get along well. Being with friends with support and encouragement can cheer you up.
How to adjust one's mentality II
1. First of all, we should learn to care for ourselves. Only when you care about yourself first can you care about others. If we can help others, we should try our best to help those we can. Then all you get is a little happiness. Helping others and being kind to yourself is actually a way to relieve stress.
2. When we are upset, we can have a glass of water or play a soothing light music, so that we can sort out the new future slowly, which is both a kind of rest and a kind of calm thinking.
We can compete with ourselves more. We don't need to be jealous of others and fight for things that don't belong to us. At the same time, we don't need to envy others.
4. Our desire should not be too high, nor should we have too many unrealistic things, because there is no end to desire. The higher the desire, the greater the psychological contrast, and the easier it is for our mentality to be out of balance. Set your own goals reasonably, don't aim too high.
Finally, learn to forget, don't cling to the past, let the past go, let the past go, so as to get rid of many troubles and feel comfortable.
How to adjust your mentality 3
First of all, plan the review progress and make a study plan.
Candidates should make an overall plan for their learning tasks and progress, allocate time reasonably, grasp their review progress, and formulate a preparation plan that conforms to the scope and characteristics of civil service examinations, step by step, and enhance their self-confidence. Generally speaking, the content of the pre-test exam has been made clear, and candidates should review in a targeted manner and recognize their review goals and progress.
Secondly, work and rest regularly and have a proper rest.
There are many things to learn in the civil service examination, which requires candidates to pay a lot of time and energy for a long time. In order to form a regular habit of work and rest, proper rest is particularly important. When you are tired, you can chat with friends around you and exchange experiences with each other. You can also calm your mood through deep breathing, aerobic exercise and listening to music. This will not only keep the candidates in a good mood, but also improve their learning efficiency. In the final sprint stage, we should pay more attention to maintaining normal work and rest, and don't "burn the midnight oil" continuously before the exam, otherwise it will easily cause dizziness, tinnitus, memory loss and mood swings due to serious lack of sleep. Therefore, in order to maintain high learning efficiency and normal examination room performance, we must ensure regular work and rest and proper rest.
Thirdly, correctly understand the anxiety before the exam.
Many candidates have tried their own mentality, but they still can't completely eliminate their nervousness and anxiety. What should they do? We should correctly understand the anxiety before the exam. In fact, anxiety before the exam is not terrible, and proper anxiety helps to improve learning efficiency, so candidates should face up to their anxiety. Yerkes-dodson rule in psychology points out that the relationship between anxiety level and problem-solving efficiency is an "inverted U-shaped curve", that is, when anxiety level is too high or too low, the efficiency is very low, while when anxiety level is moderate, the efficiency is the highest. Therefore, moderate tension can improve the review effect and promote improvisation, but it should also be prevented from evolving from moderate tension to excessive tension.
Finally, learn positive psychological hints.
Candidates should learn to control their emotions, try not to think about negative things, forget the test time and competitive pressure, and put themselves in a relatively relaxed state of mind through positive psychological hints. Worrying about the results before the exam will be counterproductive and unhelpful, so it is wise to keep an optimistic attitude and return the focus of attention to study. Consciously cultivate the ability to calmly analyze and solve problems, and carry out actual combat drills in a planned way, which is targeted and practical. Establish the concept of "believe in yourself, I can do it" before the exam. This kind of positive self-psychological suggestion can make people confident, optimistic and brave, effectively face all kinds of difficulties and crises, and play a positive role in maintaining a good test-taking state.
How to adjust your mentality 4
"Strengthen confidence, optimize mood, enter the state and give full play"
To promote confidence
1. The goal of the exam should be appropriate and don't exceed your own strength. If you can't reach your goal, you will be frustrated psychologically. The mentality of the senior high school entrance examination is adjusted to 16 words: confidence is optimized.
2. Don't compare with others. Personal circumstances are different. As long as you reach your usual level, you will succeed.
3. Don't be superstitious.
4. Actively suggest that when you are in a bad mood, write a note on the table and tell yourself: I can do it, calm down, calm down. Everyone in this hospital for treating epilepsy will pay attention to some positive words to help you improve your confidence.
5. A few days before the exam, walk with your head held high and your steps strong.
Optimize emotions
1. What is the senior high school entrance examination? The senior high school entrance examination is an ordinary exam. Some candidates regard the senior high school entrance examination as a decisive battle, which makes them nervous.
2. Learn to breathe deeply.
3. It is recommended to massage your Neiguan point with your right thumb, which is usually the place where your eyes are buckled behind the strap. If it is lung cancer, you need to go to the lung cancer hospital and turn it clockwise for 36 times, which is very effective.
4. Language-induced psychological relaxation method: Meditate in your mind for two seconds, from top to bottom, from head to toe, so that continuous meditation and continuous relaxation will help ease your emotions and prepare for the senior high school entrance examination.
5. Positive methods. When the examinee is in a bad mood, think about the happy things in his life in 18, and mobilize positive emotions.
Enter the state
1. Don't stress yourself. At present, many candidates do many other papers besides their teachers' papers. Now it is enough to go back to the basics and textbooks of cancer treatment.
2. Adjust the biological clock. The senior high school entrance examination is a daytime exam. Many students are night owls now. Candidates are advised to start sleeping at around 10: 30 every night, so that they will be more energetic during the day.
3. Experience different scenes of various exams and experience the feelings of exams, and you will adapt to the examination room smoothly during the senior high school entrance examination.
4. It is suggested that candidates must do papers every day after June 10. Once they finish the paper, they will have the confidence to practice their hands, warm up and find the feeling. Don't make new and difficult papers.
give full play to
1. Strategically despise papers and tactically attach importance to them. Especially simple questions, we must not be careless.
2. Use examination strategies and skills.
First, try to be as fast as possible on the basis of writing clearly. The senior high school entrance examination is the examination time, and time is the score. Be sure to be as fast as possible on the basis of exam writing and teacher's accurate reading.
Second, be sure to leave five to ten minutes to check the papers.
Third, the words "accurate, fast and complete" are based on accuracy. The sooner you are not accurate, the more mistakes you make.
Fourth, using divergent thinking, one problem and one idea cannot solve another idea.
Fifth, we should establish a knowledge network and system to integrate all knowledge points into a whole. By the time of the senior high school entrance examination, every bit of stimulation will light up other knowledge points.
Solid study is the most fundamental. Finally, I wish all candidates good results in the exam!
How to adjust your mentality 5
On the morning of the 8th, in Shaozhuang Village, Huayuan North Road, Zhengzhou City, a young man who just graduated from graduate school committed suicide by jumping off a building because of repeated setbacks in job hunting.
According to witness Mr. Wang, it happened around eight o'clock in the morning. In Shao Zhuang, some residents suddenly heard a muffled sound. After careful search, they found a young man lying motionless in the aisle between the two buildings and immediately realized that the situation was not good. The young man's brother and colleagues rushed to the scene and found that the young man was still conscious. They quickly called for help and carried him out. Regrettably, however, after the emergency personnel arrived, they found that the young man was seriously injured and died unfortunately. The police initially judged that he may have committed suicide because of the pressure of job hunting.
"In the morning, he sent me a text message saying,' I'm gone, you take care of my parents, I'm incapable'." The boy's younger brother said bitterly that he felt something was wrong and hurried here, but he didn't expect it to be late. It is understood that the young man graduated from Shandong University of Technology in September this year, and it was not smooth to find a job before.
"For college students or graduate students who have just graduated, it is normal to find a job and it is normal to have pressure. You must learn to adjust yourself. " Yesterday afternoon, a professor at Zhengzhou University said, "Seeing the rainbow after the storm, frustration is also an experience, which makes people stronger. When you encounter difficulties, you must have confidence in yourself and be useful. "
Netizens commented that the young man's endurance is too poor and life is not so extravagant! If you can't take care of your parents, forget it. You have to commit suicide to make your parents more sad! Graduate student, oh, you are so stupid to study! There is a transition period from reading to society! Cherish life!
In my opinion, it is normal for graduate students to be frustrated in job hunting and unable to find a job for a while, but the graduate student who graduated from Shandong University of Technology can't accept it and even took the road of suicide, which is really regrettable and regrettable. For the employed, how to adjust the pressure to have a better job-hunting mentality?
Learn to throw away the burden
The complicated affairs in life will divert our precious time and energy, leaving us with insufficient time and energy to do the most important things. At this time, you will feel a lot of pressure. An effective way is to analyze what is most important to you and what is secondary. Do the important things first, and do less or not do the secondary things, so as to win valuable time for yourself.
Be kind to yourself and lower your standards.
Don't be too hard on yourself, perfection is just a distant dream, get rid of the bondage of perfectionism! Don't try to do everything perfectly. Appropriately lowering standards and relaxing mood may also reduce the pressure of others objectively.
Stay away from vanity
In life, a lot of stress is entirely caused by your own vanity. In order to wear brand-name fashion, use high-grade cosmetics and live in a beautiful and luxurious house ... I have to desperately ask for money and increase the pressure for no reason. Money, fame and status are like fleeting clouds, but they are often regarded as the most important things and are tired of them. Learn to really enjoy life and get rid of vanity.
Give yourself some time to think.
Stress may also be caused by the understanding of the matter itself. Exaggerated the importance and consequences of things, leading to increased psychological burden. Many people often forget to think about the matter itself because they are eager for success. Taking a little time to think can make you see things more clearly, and at the same time give yourself a chance to dissect emotions and decompose stress.
Don't forget to rest.
Overwork will lead to physical fatigue and inefficiency, which will lead to excessive anxiety and tension. Proper rest can not only relieve brain fatigue, but also relax the nervous mood and relieve the pressure in the heart. Office workers, in particular, should have a good rest on weekends. After all, work is not the whole of life.
Shepherd would rather lose wool than sheep. Having life is the premise for us to create miracles, and having life is the guarantee for realizing the value of life. Let's reflect on the death of this graduate student, pay more attention to life education, psychological education and employment education for college students including graduate students, correctly treat success and failure, prosperity and adversity, and create a better life with confidence.
Many people are too busy studying and looking for jobs to take care of others. In fact, the meaning of life often has nothing to do with what we have been pursuing.
How to adjust your mentality 6
Many people are nervous the day before the interview and can't sleep at night, which will affect the interview effect the next day. In order to prepare for the interview with a good attitude, Mr. Bi shared some effective methods!
First, treat the nervous and anxious mentality correctly.
Some people are very nervous before the exam, some people have poor exam results, but some people play beyond the limit. So what if you have this mentality before the interview? In fact, anxiety is not a bad thing. We are very nervous because we care about this kind of interview. This interview is very important to us, so it may form a driving force, so we must first face up to this anxiety.
Second, ways to overcome tension and anxiety
1, arrive at the examination room in advance
The day of the interview is usually everyone's normal working hours, so the traffic may be blocked. Then our party should arrive at the interview site in advance on the day of the interview so as to have time to prepare for relaxation and leave a good impression on the interviewer.
If you are late because of traffic jam, you will be more nervous when you rush to the interview site and see the interviewer waiting for you.
2. Self-suggestion and constant encouragement.
Some interview failures are often caused by their own whim. Before the interview, they felt that they would definitely not be interviewed, and they were sentenced to death in advance, which would not lead them to know nothing about the subsequent interview, so the success rate of the interview would naturally be greatly reduced.
Therefore, before the interview, I should constantly hint to myself that this interview will be successful and I will be able to do it. Because your self-suggestion inspired your potential and brought yourself into play in the interview, you may succeed in the end.
Step 3 Adjust the speed of speech
When people are nervous, they are incoherent and don't know what they are talking about. Naturally, the interviewer will not receive the information you want to express. Therefore, even if you are a little nervous during the interview, you should restrain your speaking speed and speak slowly, which will help ease your nervous state of mind, clear your mind and make the interviewer accept your content well.
4. Don't be afraid to say the wrong thing.
It is inevitable to say the wrong thing in an interview, so don't be too nervous, because the more nervous you are, the more mistakes you will make later. So if you are wrong, pause, adjust the freshness in time, try to make up for the mistake just now, let the interviewer see your professional side and show your high emotional intelligence. It is rare for a person to control his emotions.
5. Treat the examiner as a teacher
Many people are afraid of the interviewer in the interview, often because they think the interviewer is very serious and difficult to talk. In fact, the interview is their job, and they just treat the work with a professional attitude, so don't think too harshly of the interviewer. Under normal circumstances, you can regard the interviewer as your teacher. They are just checking your homework. It's no big deal, then your tension will gradually disappear.
Step 6 be absorbed
In the interview, there are only the interviewer and the job seeker, so when we answer the interviewer's questions, we can put ourselves in the interviewer's shoes. What kind of answer does the interviewer want to hear most? What kind of talent does the interviewer want to recruit most, so how should he answer to satisfy the interviewer? It depends on preparation in advance. As long as we are prepared, the tension will gradually disappear.
How to adjust your mentality 7
1, talk to people and be lenient with others.
In the process of reviewing, it is inevitable that some trivial things at home or school will affect your mood. When you are unhappy, you will get sick when you are bored, so you should learn to talk to people when you are depressed. First of all, you can talk to your friends, which requires learning to make friends. If you always guard against others' "aggression" and don't make friends, there will be no pleasure. Besides, we can talk to our relatives and learn to talk to them about our grievances and unhappiness, which will often make our mood turn from cloudy to sunny immediately. You can prepare for the exam again when you are in a good mood, and the review effect is often amazing.
Of course, in the process of reviewing, there will inevitably be contradictions between classmates and quarrels and entanglements between friends. As long as it's not a big matter of principle, we should be kind to others and be tolerant of others. Never fight for three points without reason, let alone blush with shame and thick neck for some trivial things, or even add fists and feet, which will hurt the gas.
2. Transfer emotions and look forward to the future.
Postgraduate entrance examination is a long process and a thoroughly remoulded process. In the process of preparing for the exam, there will inevitably be setbacks and mistakes, especially in the face of political articles with more postgraduate entrance examinations. Sometimes, when I clearly review them, I have no impression when I review them in a few days, which will inevitably lead to confusion and depression. At this moment, we should quickly turn our attention to other aspects. For example, you might as well put down your textbooks, leave the classroom for a change, or chat with others, or take part in some cultural and sports activities for entertainment. This will soon dilute the original bad mood or even drive it away, restore the calm and stability of the mood, and once again invest in a new round of review.
3. broaden your interests and forget your troubles.
Interest is an important condition to protect a good mental state. The wider people's interests, the stronger their adaptability and the less psychological pressure. So in addition to reviewing time, we should also find time to attend some interest classes. In short, the wider your interests are, the richer, fuller and more energetic your life will be, and you will feel that life is full of sunshine everywhere.
In addition, in the process of preparing for the exam, it is very important to exercise regularly, eat reasonably and develop good living habits, which are also very important for maintaining a good mood.
How to adjust your mentality 8
People can't always be in a good mood. Since there are setbacks and troubles in life, there will be negative emotions. Psychologically mature people are not people without negative emotions, but people who are good at regulating their emotions. In the process of growing up, teenagers should also learn to adjust and control their emotions slowly. This is not to say that we should suppress our negative emotions. Psychological research shows that "depression" does not change negative emotions, but makes them deposit in the deep heart. When they accumulate to a certain extent, they often break out in a destructive way, causing harm to themselves and others. For example, we often see people who are "good-natured", and sometimes they suddenly get angry and do things that surprise or make them regret, which is often the result of repression at ordinary times. At the same time, depression can also cause deeper inner conflicts and lead to mental illness.
We can divide bad emotions into acute and chronic. It can be said that it is an acute bad mood to get angry impulsively and make all kinds of irrational behaviors because of external stimuli. The common way to deal with this kind of bad mood is to give yourself hints and warnings in time. For example, when you feel anger is rising, say to yourself: restrain, then restrain! Or silently count from one to ten. It often takes only a few seconds or dozens of seconds to calm down your mind, and then you won't do anything you regret when you deal with the problem.
Chronic bad mood is often caused by many unpleasant things in life. The reasons for being in a bad mood may not be eliminated at once, but being trapped in a bad mood for a long time can't change the status quo, and it often makes the situation worse. If we can adjust ourselves and get rid of the control of negative emotions, we will have the strength to face the unsatisfactory reality. When you feel depressed or depressed, you can change it by distracting yourself, such as going out for a walk, listening to music, playing ball games, or shopping; You can also cry to your bosom friends. Psychological research shows that crying has a "therapeutic" function. People usually feel much better after a good cry, so you don't have to be shy about crying. You can also keep a diary or call a psychological counseling hotline to let your bad emotions vent. In addition to venting, if you can do something to change your situation, or work hard with adversity as the driving force of life, it will better help you get rid of negative emotions, because on the one hand, the process of doing things needs to be focused, so that you have no time to feel sorry for yourself; On the other hand, in the process of improving your situation, your horizons will become broader, which may give you a new view of life.
First of all, vent.
Learning to vent is to vent bad emotions through appropriate ways and means. Generally speaking, there are several main types:
(1) cry. Crying is an instinct of human beings and a direct external expression of unpleasant emotions. Crying can release bad emotions with tears and relieve negative emotions.
2 shout. When there is a backlog of dissatisfaction in your heart, you can go to an open place and shout a few times, or you can sing and shout a few times to vent your "anger."
Don't sulk yourself when you are unhappy, learn to speak. Friends get together and pour out their depressed negative emotions in order to get their sympathy, enlightenment and comfort. However, it should be pointed out that the objects to talk to are not only friends, but also relatives, teachers, classmates and so on. As the famous philosopher Bacon said, "If you tell a friend happiness, you will get two happiness;" If you pour out your troubles to a friend, you will be divided into half. "
4 move. Play ball games, take a walk, run twice, hit sandbags or walls for a while, or take part in some heavy physical labor, which can release psychological load to physical ability and breathe more smoothly.
There are many ways to vent in real life, and people will adopt different ways to vent because of individual differences and different environmental conditions.
Second, transfer
The so-called learning transfer means that in order to control bad emotions, we can consciously shift our attention from the stimulating situation that causes bad emotional reactions to other things or activities. For example, take a walk in the field, take a walk, breathe fresh air and relax.
Third, control
The so-called learning to control is to actively mobilize the power of the "gate" of reason to control bad emotions when falling into bad emotions. When you are about to get angry, you can hint to yourself like this: "Don't do stupid things. Anger is a sign of incompetence. Anger hurts both yourself and others, and it doesn't help. " For another example, when you feel impatient and bored in your study, you can say to yourself, "Don't be impatient and bored. Impatience and boredom won't help, it will only do harm. Only by hard work and perseverance can we succeed. " In this way, you can be calm and quiet.
Fourth, change.
The so-called learning to change is to change our views on things that cause bad emotions, thus changing our bad emotions. Bad emotions usually arise because we only pay attention to the negative or temporarily difficult side of things. If you look at the positive or bright side of things from another angle, you will see the hope of solving the problem and be optimistic and confident. For example, in a mid-term exam, a classmate failed in the math test that belonged to his own strength, and was criticized by his parents after returning home. According to the normal situation, this student should be depressed. "Why did you fail at your strengths?" However, this classmate did this. First of all, he carefully analyzed the examination paper and found that the main reason for his poor test was carelessness. He also found that he was logical and thoughtful when answering questions. Then the classmate concluded on this basis, "I used to be great." As long as I get rid of my careless habit, I will be better. "What this classmate does is" change ".
Verb (abbreviation for verb) self-consultation.
When people encounter bad emotions, if they can't adjust themselves, they will lose the courage to move on. If you are good at self-mediation and self-guidance, you will turn bad emotions into positive ones.
A little ah q spirit. When you encounter bad emotions, you might as well use the spirit of Ah Q to adjust your psychology and create a peaceful, open-minded and calm psychological atmosphere.
There is a rare mental disorder. Being "confused" on some unprincipled issues can undoubtedly avoid unnecessary mental pain and psychological confusion.
Have the courage to forget quickly. Unpleasant memories and the accumulation of pain are poisons that penetrate the intestines. Forgetting these troubles is also the most direct and effective way to avoid mood swings.
With an attitude of muddling along. Cultivate your ability to adapt to various environments. If you don't push things too hard, you will have less troubles and less psychological pressure. Sometimes treat life with a carefree attitude, and you will have a quiet and fresh spiritual world.
Have the consciousness of improving self-evaluation. The emergence of some bad emotions is often caused by not being able to evaluate yourself correctly. Don't overestimate yourself, don't underestimate yourself, don't be complacent because you have some advantages, and don't feel inferior and blame yourself because you have some shortcomings. A correct view of one's ability and level will reduce anxiety and keep an optimistic and enterprising attitude.
In order to improve learning efficiency and quality of life, we should learn to solve bad emotions and become their masters.
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